Hiland · Ice Cream and Frozen Yogurt
Strawberry Swirl Light Ice Cream
A 2/3 cup (87g) serving of Strawberry Swirl Light Ice Cream by Hiland has 150 calories, 21g of sugars and 100mg of sodium, as submitted by Hiland Dairy Inc. to USDA (FoodData Central 2503544, record updated Dec 27, 2022).
Values for the declared serving and per 100 g. FoodData Central 2503544, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hiland Dairy Inc. submitted to USDA, for the declared 87g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072060086058
- Category
- Ice Cream and Frozen Yogurt
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 72% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 80% of them.
Where the calories come from: 69% carbohydrate, 23% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 24.1 g | 21.8 g | 72% |
| Sodium | 115 mg | 74 mg | 80% |
| Protein | 3.5 g | 3.4 g | 51% |
| Calories | 172 | 215 | 27% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other cream in this aisle
8,930 of the 12,840 ice cream and frozen yogurt products are named cream. Per 100 g their median is 228 calories, 80 mg of sodium and 3.5 g of protein; 6,835 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Ice Cream, Midnight Mint Cookie BLUE MARBLE | 91 mg | 253 |
| Bassetts, Ice Cream, Raspberry Truffle BASSETTS | 91 mg | 247 |
| Chocolate Ice Cream with Brownie Pieces & a Fudge Swirl COUNTRY DAIRY | 91 mg | 288 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cream", one per barcode.
What is in it
Ingredients (as submitted): MILK, BUTTERMILK STRAWBERRY VARIEGATE (HIGH FRUCTOSE CORN SYRUP, STRAWBERRIES, WATER, MODIFIED FOOD STARCH, SUGAR, NATURAL FLAVOR, CITRIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE, CARRAGEENAN, RED #40), CORN SYRUP, SUGAR, CREAM, HIGH FRUCTOSE CORN SYRUP, WHEY (MILK), STABILIZER (MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN), ARTIFICIAL FLAVOR, VEGETABLE ANNATTO COLOR
The statement lists 10 ingredients at the top level, beginning with Milk, Buttermilk Strawberry Variegate (high Fructose Corn Syrup, Strawberries. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 27, 2022), not the label on the shelf today.
Source: the ingredient statement Hiland Dairy Inc. submitted to USDA (FoodData Central 2503544).
More Hiland ice cream and frozen yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Ice Cream | 172 | 9.2 g | 80 mg |
| Mint Flavored Ice Cream and Chocolate Chips, Mint Chip | 172 | 9.2 g | 75 mg |
| Frozen Yogurt Peach Ice Cream | 168 | 25.26 g | 79 mg |
| Sweet Black Cherries in Cherry Flavored Ice Cream | 168 | 25.26 g | 89 mg |
| Frozen Yogurt, Chocolate | 179 | 23.16 g | 89 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hiland Strawberry Swirl Light Ice Cream?
150 per 2/3 cup (87g) serving, and 172 per 100 g.
How much sodium is in Hiland Strawberry Swirl Light Ice Cream?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hiland Dairy Inc. submitted to USDA, last updated Dec 27, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov