J&j Dairy · Yogurt
Strawberry Whole Milk Greek Yogurt Swing
A 5.3 oz (150g) serving of Strawberry Whole Milk Greek Yogurt Swing by J&j Dairy has 190 calories, 34g of sugars and 40mg of sodium, as submitted by J & J Dairy Products Inc. to USDA (FoodData Central 2493433, record updated Jan 16, 2023).
Values for the declared serving and per 100 g. FoodData Central 2493433, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that J & J Dairy Products Inc. submitted to USDA, for the declared 150g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011274007343
- Category
- Yogurt
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than nearly all of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 8% of them.
Where the calories come from: 71% carbohydrate, 11% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.7 g | 9.3 g | 100% |
| Sodium | 27 mg | 47 mg | 8% |
| Protein | 6 g | 4.4 g | 60% |
| Calories | 127 | 82 | 91% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
What is in it
Ingredients (as submitted): CULTURED PASTEURIZED MILK, SUGAR, STRAWBERRY JUICE CONCENTRATE, WATER, GLUCOSE SYRUP, COCOA POWDER, MODIFIED FOOD STARCH, NATURAL AND ARTIFICIAL FLAVOR, CARRAGEENAN, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), CITRIC ACID, SALT, ARTIFICIAL COLOR (FD&C RED #40).
The statement lists 13 ingredients at the top level, beginning with Cultured Pasteurized Milk, Sugar, Strawberry Juice Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 16, 2023), not the label on the shelf today.
Source: the ingredient statement J & J Dairy Products Inc. submitted to USDA (FoodData Central 2493433).
More J&j Dairy yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vanilla Swiss Smooth Yogurt | 124 | 15.04 g | 58 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in J&j Dairy Strawberry Whole Milk Greek Yogurt Swing?
190 per 5.3 oz (150g) serving, and 127 per 100 g.
How much sodium is in J&j Dairy Strawberry Whole Milk Greek Yogurt Swing?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record J & J Dairy Products Inc. submitted to USDA, last updated Jan 16, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov