Fresh Finds · Popcorn, Peanuts, Seeds and Related Snacks
Strawberry Yogurt Pretzels
A 5 pieces (30g) serving of Strawberry Yogurt Pretzels by Fresh Finds has 140 calories, 13g of sugars and 150mg of sodium, as submitted by Dierberg's Markets, Inc. to USDA (FoodData Central 2274260, record updated Jan 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2274260, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dierberg's Markets, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 023933450889
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 84% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 59% carbohydrate, 38% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 43.3 g | 7.1 g | 84% |
| Sodium | 500 mg | 250 mg | 77% |
| Protein | 3.3 g | 13.3 g | 3% |
| Calories | 467 | 536 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other pretzels in this aisle
856 of the 19,429 popcorn, peanuts, seeds and related snacks products are named pretzels. Per 100 g their median is 469 calories, 433 mg of sodium and 6.3 g of protein; 531 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Our Family, Pretzels, Chocolate OUR FAMILY | 395 mg | 474 |
| Superior Nut & Candy, Chocolate Pretzels SUPERIOR NUT & CANDY | 395 mg | 474 |
| White Fudge Stuff'd Peanut Butter Filled Pretzels FLIPZ | 394 mg | 485 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzels", one per barcode.
What is in it
Ingredients (as submitted): YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL, PALM OIL, WHEY POWDER, WHOLE MILK POWDER, ARTIFICIAL COLOR (TITANIUM DIOXIDE), YOGURT POWDER [CULTURED WHEY, NONFAT MILK], SOY LECITHIN [EMULSIFIER], SALT, VANILLA EXTRACT), PRETZEL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, VEGETABLE OIL [MAY CONTAIN ONE OR MORE OF THE FOLLOWING {CANOLA, CORN, SOYBEAN}, CORN SYRUP, SODIUM BICARBONATE, YEAST), RED CONFECTIONERY COATING (SUGAR, VEGETABLE OIL [PALM KERNEL OIL & HYDROGENATED PALM KERNEL OIL], WHOLE MILK SOLIDS, WHEY POWDER, NONFAT DRY MILK SOLIDS, ARTIFICIAL COLOR [RED LAKE 40], SOY LECITHIN [EMULSIFIER], SALT, ARTIFICIAL FLAVOR), NATURAL AND ARTIFICIAL STRAWBERRY FLAVOR.
The statement lists 2 ingredients at the top level, beginning with Yogurt Flavored Coating (sugar, Palm Kernel Oil, Palm Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement Dierberg's Markets, Inc. submitted to USDA (FoodData Central 2274260).
More Fresh Finds popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| French Burnt Peanuts | 467 | 50 g | 67 mg |
| Raw Pumpkin Seeds | 567 | 0 g | 0 mg |
| Roasted & Salted Cashews | 567 | 6.67 g | 300 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fresh Finds Strawberry Yogurt Pretzels?
140 per 5 pieces (30g) serving, and 467 per 100 g.
How much sodium is in Fresh Finds Strawberry Yogurt Pretzels?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dierberg's Markets, Inc. submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov