Strong & Kind · Snack, Energy and Granola Bars
Strong & Kind, Almond Protein Bar, Honey Mustard
One bar (45g) serving of Strong & Kind, Almond Protein Bar, Honey Mustard has 230 calories, 6g of sugars and 115mg of sodium, as submitted by KIND Inc. to USDA (FoodData Central 1904230, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1904230, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that KIND Inc. submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 602652171574
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 25% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 51% of them.
Where the calories come from: 25% carbohydrate, 59% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.3 g | 22.5 g | 25% |
| Sodium | 256 mg | 250 mg | 51% |
| Protein | 22.2 g | 15 g | 65% |
| Calories | 511 | 413 | 93% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other almond in this aisle
858 of the 7,204 snack, energy and granola bars products are named almond. Per 100 g their median is 441 calories, 222 mg of sodium and 15 g of protein; 472 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Real Nut Energy Bars, Almond, Cranberry BEAR NAKED | 202 mg | 439 |
| Snack Bar, Cranberry Almond VEGA | 202 mg | 429 |
| Organic Energy Bar, Amazing Almond BUMBLE BAR | 200 mg | 525 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "almond", one per barcode.
What is in it
Ingredients (as submitted): ALMONDS, HONEY, PUMPKIN SEEDS, NON GMO GLUCOSE, PEA CRISP (PEA PROTEIN ISOLATE, RICE FLOUR, RICE STARCH), HEMP SEEDS, SEA SALT, ONION POWDER, CHIPOTLE CHILI, ANCHO CHILI, SUNFLOWER LECITHIN, DISTILLED VINEGAR, GARLIC POWDER, MUSTARD SEED, BLACK PEPPER, MUSTARD SEED OIL, TURMERIC, PAPRIKA.
The statement lists 18 ingredients at the top level, beginning with Almonds, Honey, Pumpkin Seeds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement KIND Inc. submitted to USDA (FoodData Central 1904230).
More Strong & Kind snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Almond Protein Bar, Hickory Smoked | 511 | 13.33 g | 278 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Strong & Kind, Almond Protein Bar, Honey Mustard?
230 per 1 bar (45g) serving, and 511 per 100 g.
How much sodium is in Strong & Kind, Almond Protein Bar, Honey Mustard?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record KIND Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov