Bear Naked · Snack, Energy and Granola Bars
Real Nut Energy Bars, Almond, Cranberry
One bar (57g) serving of Real Nut Energy Bars, Almond, Cranberry by Bear Naked has 250 calories, 15g of sugars and 115mg of sodium, as submitted by The Kellogg Company to USDA (FoodData Central 1859001, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 1859001, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kellogg Company submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 884623100565
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 62% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 36% of them.
Where the calories come from: 49% carbohydrate, 39% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 26.3 g | 22.5 g | 62% |
| Sodium | 202 mg | 250 mg | 36% |
| Protein | 14 g | 15 g | 47% |
| Calories | 439 | 413 | 69% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 925 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chewy Dipped Chocolate Chip Granola Bars GOLD EMBLEM | 161 mg | 452 |
| Dipped Chocolate Chip Chewy Granola Bars HY-VEE | 161 mg | 484 |
| Dipped Chocolate Chip Chewy Granola Bars OUR FAMILY | 161 mg | 484 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OATS, HONEY, ALMOND BUTTER (ALMONDS), ALMONDS, BROWN RICE SYRUP, CRANBERRIES, SOYBEANS, WHOLE FLAXSEED, PEANUT BUTTER (PEANUTS), CANE SYRUP, CRISP RICE (RICE FLOUR, SUGAR, MALT EXTRACT, SALT, MIXED TOCOPHEROLS FOR FRESHNESS), ISOLATED SOY PROTEIN, COCONUT, VEGETABLE GLYCERIN, SEA SALT, SOY LECITHIN, SPICE EXTRACTIVES FOR FRESHNESS.
The statement lists 17 ingredients at the top level, beginning with Whole Grain Oats, Honey, Almond Butter (almonds). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement The Kellogg Company submitted to USDA (FoodData Central 1859001).
More Bear Naked snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Real Nut Energy Bars, Chocolate Chip Peanut Butter | 439 | 24.56 g | 202 mg |
| Real Nut Energy Bar, Peanut Butter | 439 | 21.05 g | 202 mg |
| Fruit and Nutty Layered Granola Bars | 425 | 32.5 g | 275 mg |
| Real Nut Energy Bars, Maple Nut | 456 | 21.05 g | 202 mg |
| Blueberry Pecan Chunky Almond Butter Bar | 473 | 18.18 g | 109 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bear Naked Real Nut Energy Bars, Almond, Cranberry?
250 per 1 bar (57g) serving, and 439 per 100 g.
How much sodium is in Bear Naked Real Nut Energy Bars, Almond, Cranberry?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kellogg Company submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov