Bear Naked · Snack, Energy and Granola Bars
Real Nut Energy Bar, Peanut Butter
One bar (57g) serving of Real Nut Energy Bar, Peanut Butter by Bear Naked has 250 calories, 12g of sugars and 115mg of sodium, as submitted by The Kellogg Company to USDA (FoodData Central 1904004, record updated Nov 5, 2017).
Values for the declared serving and per 100 g. FoodData Central 1904004, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kellogg Company submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 884623100398
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 44% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 36% of them.
Where the calories come from: 43% carbohydrate, 43% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.1 g | 22.5 g | 44% |
| Sodium | 202 mg | 250 mg | 36% |
| Protein | 15.8 g | 15 g | 52% |
| Calories | 439 | 413 | 69% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other butter in this aisle
1,260 of the 7,204 snack, energy and granola bars products are named butter. Per 100 g their median is 425 calories, 292 mg of sodium and 19.1 g of protein; 360 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peanut Butter Chocolate Chip Organic Protein Bars ALOHA | 161 mg | 429 |
| Dark Chocolate Chip Peanut Butter with Sea Salt Protein Bar PERFECT BAR | 160 mg | 520 |
| Peanut Butter & Chocolate Chip Date Bars OPEN NATURE | 158 mg | 421 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "butter", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OATS, HONEY, PEANUTS, PEANUT BUTTER (PEANUTS), BROWN RICE SYRUP, CRISP RICE (RICE FLOUR, SUGAR, MALT EXTRACT, SALT, MIXED TOCOPHEROLS FOR FRESHNESS), WHOLE FLAXSEED, SOYBEANS, ISOLATED SOY PROTEIN, SEA SALT, SOY LECITHIN, SPICE EXTRACTIVES FOR FRESHNESS.
The statement lists 12 ingredients at the top level, beginning with Whole Grain Oats, Honey, Peanuts. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 5, 2017), not the label on the shelf today.
Source: the ingredient statement The Kellogg Company submitted to USDA (FoodData Central 1904004).
More Bear Naked snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Real Nut Energy Bars, Almond, Cranberry | 439 | 26.32 g | 202 mg |
| Real Nut Energy Bars, Chocolate Chip Peanut Butter | 439 | 24.56 g | 202 mg |
| Fruit and Nutty Layered Granola Bars | 425 | 32.5 g | 275 mg |
| Real Nut Energy Bars, Maple Nut | 456 | 21.05 g | 202 mg |
| Blueberry Pecan Chunky Almond Butter Bar | 473 | 18.18 g | 109 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bear Naked Real Nut Energy Bar, Peanut Butter?
250 per 1 bar (57g) serving, and 439 per 100 g.
How much sodium is in Bear Naked Real Nut Energy Bar, Peanut Butter?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kellogg Company submitted to USDA, last updated Nov 5, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov