Branded Food · FOOD LION

Food Lion Submarine Ham & White Cheddar Cheese

According to USDA FoodData Central (FDC ID 1614770, data refreshed July 2026), nutrition facts per 210g serving, sourced verbatim.

529
Caloriesmoderate density
34.0g
Proteinhigh · 68% DV
60.0g
Carbshigh · 22% DV
16.0g
Fathigh · 21% DV
529 calories per 210g serving

Food Lion Submarine Ham & White Cheddar Cheese contains 529 calories per 210g serving according to USDA FoodData Central. It has 34.0g of protein, 16.0g of fat, and 60.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 63% of USDA whole foods

The verdict

Food Lion Submarine Ham & White Cheddar Cheese carries 16.2g of protein per 100g, more than 63% of USDA whole foods.

16.2g
protein per 100g
Top 37%
protein vs USDA whole foods
252
calories per 100g
3.3g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Food Lion Submarine Ham & White Cheddar Cheese by FOOD LION contains 529 calories per 210g serving (252 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 34.0g of protein, 16.0g of fat, and 60.0g of carbohydrates per 210g serving. Dietary fiber: 1.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Food Lion Submarine Ham & White Cheddar Cheese is catalogued there as FDC ID 1614770, a branded food entry from FOOD LION. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Food Lion Submarine Ham & White Cheddar Cheese reads as high protein, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Food Lion Submarine Ham & White Cheddar Cheese is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 1919mg per 210g serving (83% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 210g Amount per serving Calories 529 % Daily Value* Total Fat 16g 21% Saturated Fat 8g 40% Trans Fat 0g Cholesterol 69mg 23% Sodium 1919mg 83% Total Carbohydrate 60g 22% Dietary Fiber 1g 4% Total Sugars 7g Includes 0g Added Sugars 0% Protein 34g Vitamin D 0mcg 0% Calcium 250mg 19% Iron 1mg 6% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 210g serving · 252 kcal per 100g basis

Macro Breakdown

529
Calories per 210g serving
252 kcal per 100g (USDA basis)

529 kcal = 26% of FDA 2,000 kcal Daily Value

0%100%26of 2,000 kcal
529 kcal = 26% of FDA 2,000 kcal Daily Value
P: 34.0gF: 16.0gC: 60.0g
34.0g
Protein
68% DV
16.0g
Total Fat
21% DV
60.0g
Carbs
22% DV
1.1g
Fiber
4% DV
7.0g
Sugar
no FDA DV
1919mg
Sodium
83% DV

Values shown per 210g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Food Lion Submarine Ham & White Cheddar Cheese ranks on protein

Its 16.2g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Food Lion Submarine Ham & White Cheddar Cheese vs every USDA reference food

USDA reference (whole) foods with a protein value

16 Top 37% higher than 63% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). This entry sits in this band. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 28.6 G
10%
Energy 252 KCAL
Fiber, total dietary 0.50 G
2%
Protein 16.2 G
32%
Total Sugars 3.3 G
Total lipid (fat) 7.6 G
10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 119 MG
9%
Iron, Fe 1 MG
3%
Sodium, Na 914 MG
40%
Vitamin A, IU 143 IU

Lipids

Nutrient Amount % DV
Cholesterol 33 MG
11%
Fatty acids, total saturated 3.8 G
19%
Fatty acids, total trans 0.00 G

Key takeaways

  • Food Lion Submarine Ham & White Cheddar Cheese delivers 34.0g of protein per 100g, more than 63% of USDA whole foods. See the protein ranking
  • It carries 529 calories per 100g.
  • Based on its per-100g profile, it fits high protein, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Food Lion Submarine Ham & White Cheddar Cheese? ▼
Food Lion Submarine Ham & White Cheddar Cheese contains 529 calories per 210g serving (252 cal per 100g basis, USDA storage). It has 34.0g of protein, 16.0g of fat, and 60.0g of carbohydrates.
What are the macros in Food Lion Submarine Ham & White Cheddar Cheese? ▼
Per 210g serving, Food Lion Submarine Ham & White Cheddar Cheese has 34.0g protein (26% of calories), 16.0g fat, and 60.0g carbs. Fiber: 1.1g. Sugar: 7.0g.
How much sodium is in Food Lion Submarine Ham & White Cheddar Cheese? ▼
Food Lion Submarine Ham & White Cheddar Cheese contains 1919mg of sodium per 210g serving, which is 83% of the recommended daily limit (2,300mg).
Is Food Lion Submarine Ham & White Cheddar Cheese high in fiber? ▼
Food Lion Submarine Ham & White Cheddar Cheese contains 1.1g of dietary fiber per 210g serving, which is 4% of the daily recommended value (28g).
Is Food Lion Submarine Ham & White Cheddar Cheese keto-friendly? ▼
Food Lion Submarine Ham & White Cheddar Cheese has 60.0g of carbs per 210g serving (45% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Food Lion Submarine Ham & White Cheddar Cheese good for a diet? ▼
Food Lion Submarine Ham & White Cheddar Cheese has 529 calories per 210g serving. With 34.0g of protein, it can help with satiety. Fat content: 16.0g.
How does Food Lion Submarine Ham & White Cheddar Cheese compare to other foods? ▼
Food Lion Submarine Ham & White Cheddar Cheese provides 529 calories and 34.0g protein per 210g serving. That is 16 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1614770) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 210g serving for this product, the headline values (calories, macros) are multiplied by 210/100 = 2.100 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.