Essential Everyday · Puddings and Custards
Sugar Free Instant, Chocolate
A 1/4 package, makes 1/2 cup (11g) serving of Sugar Free Instant, Chocolate by Essential Everyday has 30 calories, 0g of sugars and 480mg of sodium, as submitted by Supervalu, Inc. to USDA (FoodData Central 1867896, record updated Mar 10, 2018).
Values for the declared serving and per 100 g. FoodData Central 1867896, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Supervalu, Inc. submitted to USDA, for the declared 11g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041303020128
- Category
- Puddings and Custards
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other puddings and custards
Per 100 g, none of the 1,118 puddings and custards products in USDA's branded database has less sugar, and it has more sodium than 97% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among puddings and custards: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 17 g | 0% |
| Sodium | 4,364 mg | 148 mg | 97% |
| Protein | 0 g | 1.1 g | 0% |
| Calories | 273 | 188 | 56% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,118 products, one per barcode.
Other chocolate in this aisle
374 of the 1,118 puddings and custards products are named chocolate. Per 100 g their median is 174 calories, 152 mg of sodium and 1.5 g of protein; 360 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Flavored Instant Pudding & Pie Filling KROGER | 3,273 mg | 273 |
| Chocolate Instant Pudding & Pie Filling ROYAL | 3,143 mg | 357 |
| Chocolate Sugar Free Instant Reduced Calorie Pudding & Pie Filling JELL-O | 2,900 mg | 300 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): MODIFIED TAPIOCA STARCH, MALTODEXTRIN, COCOA POWDER PROCESSED WITH ALKALI, TETRASODIUM PYROPHOSPHATE, COLORED MALTODEXTRIN (WITH RED 40, YELLOW 5, BLUE 1), DISODIUM PHOSPHATE, CONTAINS 2% OR LESS OF MONO- AND DIGLYCERIDES, SALT, MICROCRYSTALLINE CELLULOSE, NONFAT MILK, TITANIUM DIOXIDE (FOR COLOR), XANTHAN GUM, ASPARTAME* (SWEETENER), ACESULFAME POTASSIUM (SWEETENER), PALM OIL, MODIFIED FOOD STARCH, NATURAL AND ARTIFICIAL FLAVORING, CITRIC ACID, PROPYL GALLATE.
The statement lists 19 ingredients at the top level, beginning with Modified Tapioca Starch, Maltodextrin, Cocoa Powder Processed with Alkali. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 10, 2018), not the label on the shelf today.
Source: the ingredient statement Supervalu, Inc. submitted to USDA (FoodData Central 1867896).
More Essential Everyday puddings and custards
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Instant Vanilla | 300 | 0 g | 4,500 mg |
| Instant Chocolate | 357 | 71.43 g | 1,571 mg |
| Instant Pudding & Pie Filling, French Vanilla | 375 | 75 g | 1,625 mg |
| Instant, Lemon | 375 | 83.33 g | 1,083 mg |
| Pistachio Flavored Instant Pudding & Pie Filling | 375 | 79.17 g | 1,333 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Essential Everyday Sugar Free Instant, Chocolate?
30 per 1/4 package, makes 1/2 cup (11g) serving, and 273 per 100 g.
How much sodium is in Essential Everyday Sugar Free Instant, Chocolate?
480mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Supervalu, Inc. submitted to USDA, last updated Mar 10, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov