Prana · Popcorn, Peanuts, Seeds and Related Snacks
Sumsuma Organic Chocolate Sesame Bites
A 3 pieces (30g) serving of Sumsuma Organic Chocolate Sesame Bites by Prana has 170 calories, 13g of sugars and 5mg of sodium, as submitted by AMG Global LLC to USDA (FoodData Central 2671025, record updated Oct 16, 2023).
Values for the declared serving and per 100 g. FoodData Central 2671025, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that AMG Global LLC submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 877693003713
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 84% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 22% of them.
Where the calories come from: 35% carbohydrate, 58% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 43.3 g | 7.1 g | 84% |
| Sodium | 17 mg | 250 mg | 22% |
| Protein | 10 g | 13.3 g | 34% |
| Calories | 567 | 536 | 56% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other sesame in this aisle
168 of the 19,429 popcorn, peanuts, seeds and related snacks products are named sesame. Per 100 g their median is 533 calories, 640 mg of sodium and 15.6 g of protein; 6 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sesame", one per barcode.
What is in it
Ingredients (as submitted): SESAME SEEDS*, CANE SUGAR* FT, 62% COCOA DARK CHOCOLATE* FT (COCOA LIQUOR*, CANE SUGAR*, COCOA BUTTER*). *ORGANIC
The statement lists 3 ingredients at the top level, beginning with Sesame Seeds*, Cane Sugar* Ft, 62% Cocoa Dark Chocolate* Ft (cocoa Liquor*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 16, 2023), not the label on the shelf today.
Source: the ingredient statement AMG Global LLC submitted to USDA (FoodData Central 2671025).
More Prana popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Amandine Maple Almonds | 567 | 16.67 g | 233 mg |
| Maple Sea Salt Gourmet Nuts | 567 | 20 g | 233 mg |
| Go Nuts Organic Maple Nuts | 567 | 16.67 g | 233 mg |
| Samadhi Gluten Free Organic Tamari Almonds | 600 | 3.33 g | 600 mg |
| Nirvana Sea Salted Almonds | 600 | 3.33 g | 383 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Prana Sumsuma Organic Chocolate Sesame Bites?
170 per 3 pieces (30g) serving, and 567 per 100 g.
How much sodium is in Prana Sumsuma Organic Chocolate Sesame Bites?
5mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record AMG Global LLC submitted to USDA, last updated Oct 16, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov