Zego · Snack, Energy and Granola Bars
Sunflower Date Seed + Fruit Bar
One bar (38g) serving of Sunflower Date Seed + Fruit Bar by Zego has 160 calories, 13g of sugars and 20mg of sodium, as submitted by ZEGO, LLC to USDA (FoodData Central 2155774, record updated Apr 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2155774, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that ZEGO, LLC submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850173005858
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 87% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 11% of them.
Where the calories come from: 44% carbohydrate, 39% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 34.2 g | 22.5 g | 87% |
| Sodium | 53 mg | 250 mg | 11% |
| Protein | 18.4 g | 15 g | 58% |
| Calories | 421 | 413 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other fruit in this aisle
593 of the 7,204 snack, energy and granola bars products are named fruit. Per 100 g their median is 378 calories, 167 mg of sodium and 6.5 g of protein; 174 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Veggie-go's, Chewy Fruit & Veggie Snacks, Sweet Potatoes Apples Spices VEGGIE-GO'S | 42 mg | 167 |
| 100% Fruit Bar SUNRYPE | 41 mg | 324 |
| Blueberry Chia Fresh Fruit & Oat Bar NOMI | 40 mg | 380 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fruit", one per barcode.
What is in it
Ingredients (as submitted): ZEGO SEED BLEND* (SUNFLOWER SEEDS*, SACHA INCHI SEED PROTEIN*, CHIA SEEDS*), DATES*, DATE SYRUP*, PINK HIMALAYAN SALT
The statement lists 4 ingredients at the top level, beginning with Zego Seed Blend* (sunflower Seeds*, Sacha Inchi Seed Protein*, Chia Seeds*). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.
Source: the ingredient statement ZEGO, LLC submitted to USDA (FoodData Central 2155774).
More Zego snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cherry Chia Fruit + Chia Bar | 360 | 56 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Zego Sunflower Date Seed + Fruit Bar?
160 per 1 bar (38g) serving, and 421 per 100 g.
How much sodium is in Zego Sunflower Date Seed + Fruit Bar?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record ZEGO, LLC submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov