Fisher · Popcorn, Peanuts, Seeds and Related Snacks
Sunflower Kernels
One oz (28g) serving of Sunflower Kernels by Fisher has 160 calories, less than 1g of sugars and 210mg of sodium, as submitted by John B. Sanfilippo & Son, Inc. to USDA (FoodData Central 1328976, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1328976, available Feb 26, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that John B. Sanfilippo & Son, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070690277303
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 24% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 89% of them.
Where the calories come from: 17% carbohydrate, 71% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 7.1 g | 24% |
| Sodium | 750 mg | 250 mg | 89% |
| Protein | 17.9 g | 13.3 g | 67% |
| Calories | 571 | 536 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other kernels in this aisle
430 of the 19,429 popcorn, peanuts, seeds and related snacks products are named kernels. Per 100 g their median is 571 calories, 367 mg of sodium and 20 g of protein; 397 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Roasted and Salted Sunflower Seed Kernels WELLSLEY FARMS | 594 mg | 625 |
| Nichols Farms, California Pistachios, Roasted Salted Kernels NICHOLS FARMS | 571 mg | 607 |
| Roasted Almonds & Pistachio Kernels GOLD EMBLEM | 571 mg | 607 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "kernels", one per barcode.
What is in it
Ingredients (as submitted): SUNFLOWER KERNELS, SEA SALT, SUGAR, CORNSTARCH, CONTAINS 1% OR LESS OF THE FOLLOWING: MONOSODIUM GLUTAMATE, MALTODEXTRIN, SMOKED TORULA YEAST, DRIED CORN SYRUP, SPICE, GARLIC POWDER, ONION POWDER.
The statement lists 11 ingredients at the top level, beginning with Sunflower Kernels, Sea Salt, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement John B. Sanfilippo & Son, Inc. submitted to USDA (FoodData Central 1328976).
More Fisher popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dry Roasted Salted In-shell Peanuts | 571 | 3.57 g | 607 mg |
| Pecans, Cinnamon | 571 | 39.29 g | 268 mg |
| Fisher, Peanuts, Dry Roasted | 571 | 3.57 g | 714 mg |
| Fisher, Halves & Pieces Cashews, Sea Salt | 571 | 3.57 g | 393 mg |
| Party Peanuts, Roasted Salted | 571 | 3.57 g | 393 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fisher Sunflower Kernels?
160 per 1 oz (28g) serving, and 571 per 100 g.
How much sodium is in Fisher Sunflower Kernels?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record John B. Sanfilippo & Son, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov