Kar's · Popcorn, Peanuts, Seeds and Related Snacks
Sunflower Kernels, Roasted and Salted
One package (57g) serving of Sunflower Kernels, Roasted and Salted by Kar's has 340 calories, 2g of sugars and 230mg of sodium, as submitted by Kar Nut Products Company to USDA (FoodData Central 1932845, record updated Nov 1, 2017).
Values for the declared serving and per 100 g. FoodData Central 1932845, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kar Nut Products Company submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 077034009897
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 23% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 70% of them.
Where the calories come from: 14% carbohydrate, 72% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 7.1 g | 23% |
| Sodium | 404 mg | 250 mg | 70% |
| Protein | 21.1 g | 13.3 g | 81% |
| Calories | 596 | 536 | 76% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other kernels in this aisle
430 of the 19,429 popcorn, peanuts, seeds and related snacks products are named kernels. Per 100 g their median is 571 calories, 367 mg of sodium and 20 g of protein; 253 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Honey Roasted Sunflower Kernels NATURE'S EATS | 321 mg | 679 |
| Chocolate Nut Sunflower Kernels, Raisins, Peanuts, Chocolate Gems, Dried Cranberries & Almonds Trail Mix SUNTREE SNACK FOODS | 317 mg | 500 |
| Sunflower Kernels GOODFIELDS | 309 mg | 618 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "kernels", one per barcode.
What is in it
Ingredients (as submitted): SUNFLOWER KERNELS (SUNFLOWER KERNELS, PEANUT AND/OR SUNFLOWER OIL, SALT).
The statement lists 1 ingredient at the top level, beginning with Sunflower Kernels (sunflower Kernels, Peanut And/or Sunflower Oil, Salt).. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 1, 2017), not the label on the shelf today.
Source: the ingredient statement Kar Nut Products Company submitted to USDA (FoodData Central 1932845).
More Kar's popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mixed Nuts, Roasted 'n Salted | 607 | 3.57 g | 304 mg |
| Low Sodium Almonds | 607 | 3.57 g | 214 mg |
| Roasted Salted Almonds | 607 | 3.57 g | 339 mg |
| Honey Roasted Peanuts the American Trail Mix | 607 | 14.29 g | 196 mg |
| Roasted Salted Sunflower Kernels | 607 | 3.57 g | 411 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Kar's product (112)each with its place in its category
- Everything Kar Nut Products Company submits (168 products)
- Popcorn with less sugarhealthier swaps in this aisle, ranked per 100 g
- Popcorn with less sodium
- Foods high in proteinthis serving has 12g, 20% of the Daily Value or more
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Kar's Sunflower Kernels, Roasted and Salted?
340 per 1 package (57g) serving, and 596 per 100 g.
How much sodium is in Kar's Sunflower Kernels, Roasted and Salted?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kar Nut Products Company submitted to USDA, last updated Nov 1, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov