Good Livin' · Popcorn, Peanuts, Seeds and Related Snacks
Sunflower Kernels, Roasted & Salted
One oz (28g) serving of Sunflower Kernels, Roasted & Salted by Good Livin' has 170 calories, less than 1g of sugars and 115mg of sodium, as submitted by Mapco Express to USDA (FoodData Central 1912241, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1912241, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mapco Express submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 812707020515
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 24% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 70% of them.
Where the calories come from: 13% carbohydrate, 74% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 7.1 g | 24% |
| Sodium | 411 mg | 250 mg | 70% |
| Protein | 21.4 g | 13.3 g | 82% |
| Calories | 607 | 536 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other kernels in this aisle
430 of the 19,429 popcorn, peanuts, seeds and related snacks products are named kernels. Per 100 g their median is 571 calories, 367 mg of sodium and 20 g of protein; 257 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spartan, Sunflower Kernels SPARTAN | 324 mg | 588 |
| Roasted with Sea Salt Sunflower Kernels JEWEL-OSCO | 324 mg | 588 |
| Honey Roasted Sunflower Kernels NATURE'S EATS | 321 mg | 679 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "kernels", one per barcode.
What is in it
Ingredients (as submitted): SUNFLOWER KERNELS ROASTED IN PEANUTS AND/OR COTTONSEED AND/OR SUNFLOWER SEED AND/OR CANOLA OIL, SALT
The statement lists 2 ingredients at the top level, beginning with Sunflower Kernels Roasted in Peanuts And/or Cottonseed And/or Sunflower Seed And/or Canola Oil, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Mapco Express submitted to USDA (FoodData Central 1912241).
More Good Livin' popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Roasted & Salted Almonds | 607 | 3.57 g | 339 mg |
| Good Livin', Mixed Nuts | 607 | 3.57 g | 304 mg |
| Salted Cashews | 594 | 9.38 g | 500 mg |
| Good Livin', Salted Sunflower Kernels | 588 | 2.94 g | 412 mg |
| Roasted & Salted Whole Cashews | 581 | 4.65 g | 302 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good Livin' Sunflower Kernels, Roasted & Salted?
170 per 1 oz (28g) serving, and 607 per 100 g.
How much sodium is in Good Livin' Sunflower Kernels, Roasted & Salted?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mapco Express submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov