Mary's Gone Crackers · Crackers and Biscotti
Super Seed Crackers, Chia & Hemp
A 12 crackers (30g) serving of Super Seed Crackers, Chia & Hemp by Mary's Gone Crackers has 150 calories, 0g of sugars and 230mg of sodium, as submitted by Mary's Gone Crackers to USDA (FoodData Central 1922451, record updated Apr 5, 2018).
Values for the declared serving and per 100 g. FoodData Central 1922451, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mary's Gone Crackers submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 853665005121
- Category
- Crackers and Biscotti
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other crackers and biscotti
Per 100 g, none of the 3,802 crackers and biscotti products in USDA's branded database has less sugar, and it has more sodium than 67% of them.
Where the calories come from: 48% carbohydrate, 44% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 5.6 g | 0% |
| Sodium | 767 mg | 633 mg | 67% |
| Protein | 10 g | 7.7 g | 60% |
| Calories | 500 | 433 | 82% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
Other seed in this aisle
172 of the 3,802 crackers and biscotti products are named seed. Per 100 g their median is 433 calories, 571 mg of sodium and 10.7 g of protein; 124 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Doctor Kracker, Snackers, Pumpkin Seed Cheddar DOCTOR KRACKER | 607 mg | 393 |
| Whole Grains and Multi Seeds Sunny Wheat Cracker OSEM | 606 mg | 394 |
| Scrocchi with Sesame and Poppy Seeds LAURIERI SRL | 600 mg | 467 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seed", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN BROWN RICE*, WHOLE GRAIN QUINOA*, BROWN SESAME SEEDS*, BROWN FLAX SEEDS*, HEMP SEEDS*, BLACK CHIA SEEDS*, PUMPKIN SEEDS*, SUNFLOWER SEEDS*, FILTERED WATER, SEA SALT, GARLIC POWDER*, PARSLEY*, BLACK PEPPER*, NUTMEG*, THYME*.
The statement lists 15 ingredients at the top level, beginning with Whole Grain Brown Rice*, Whole Grain Quinoa*, Brown Sesame Seeds*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 5, 2018), not the label on the shelf today.
Source: the ingredient statement Mary's Gone Crackers submitted to USDA (FoodData Central 1922451).
More Mary's Gone Crackers crackers and biscotti
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Classic Organic Super Seed Crackers | 500 | 0 g | 933 mg |
| Jalapeno Organic Super Seed Crackers | 500 | 3.33 g | 833 mg |
| Organic Crackers, Onion | 467 | 0 g | 633 mg |
| Mary's Gone Crackers, Thins Light & Tasty Snack Crackers, Lightly Salted | 467 | 10 g | 767 mg |
| Organic Crackers, Jalapeno | 467 | 0 g | 800 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mary's Gone Crackers Super Seed Crackers, Chia & Hemp?
150 per 12 crackers (30g) serving, and 500 per 100 g.
How much sodium is in Mary's Gone Crackers Super Seed Crackers, Chia & Hemp?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mary's Gone Crackers submitted to USDA, last updated Apr 5, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov