Nature's Path Organic · Cereal
Superfood Granola Smoothie Bowl
A 1/4 cup (30g) serving of Superfood Granola Smoothie Bowl by Nature's Path Organic has 140 calories, 5g of sugars and 80mg of sodium, as submitted by NATURE'S PATH ORGANIC to USDA (FoodData Central 1137470, record updated Sep 21, 2020).
Values for the declared serving and per 100 g. FoodData Central 1137470, available Nov 13, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that NATURE'S PATH ORGANIC submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 058449202271
- Category
- Cereal
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 32% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 45% of them.
Where the calories come from: 54% carbohydrate, 38% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.7 g | 21.7 g | 32% |
| Sodium | 267 mg | 314 mg | 45% |
| Protein | 10 g | 8.8 g | 60% |
| Calories | 467 | 385 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other bowl in this aisle
24 of the 7,179 cereal products are named bowl. Per 100 g their median is 400 calories, 151 mg of sodium and 12.5 g of protein; 16 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Smoothie Bowl, Strawberry Almond Quinoa Crunch with Granola Clusters JOY BOL | 208 mg | 433 |
| Heaven & Earth Quinoa Bowl, 6.53 Oz HEAVEN & EARTH | 151 mg | 97 |
| Apple Cinnamon Dairy-free Oat Bowl SUMMER FRESH | 133 mg | 153 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bowl", one per barcode.
What is in it
Ingredients (as submitted): GLUTEN FREE WHOLE GRAIN ROLLED OATS*, GLUTEN FREE WHOLE OAT FLOUR*, COCONUT SUGAR*, AVOCADO OIL*, CHIA SEEDS*, HONEY*, DRIED COCONUT*, COCONUT OIL*, FREEZE-DRIED BERRY BLEND* (FREEZE-DRIED BLUEBERRIES*, FREEZE-DRIED STRAWBERRIES*, FREEZE-DRIED RASPBERRIES*), GLUTEN FREE OAT FIBER*, STRAWBERRY FLAVOR*, GREENS BLEND* (BARLEY GRASS*, SPIRULINA*, WHEATGRASS*, BROCCOLI*, CHLORELLA*, KALE*, SPINACH*), FREEZE-DRIED STRAWBERRY POWDER*, SEA SALT, TOCOHPEROLS (VITAMIN E).
The statement lists 15 ingredients at the top level, beginning with Gluten Free Whole Grain Rolled Oats*, Gluten Free Whole Oat Flour*, Coconut Sugar*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 21, 2020), not the label on the shelf today.
Source: the ingredient statement NATURE'S PATH ORGANIC submitted to USDA (FoodData Central 1137470).
Questions about this product
How many calories are in Nature's Path Organic Superfood Granola Smoothie Bowl?
140 per 1/4 cup (30g) serving, and 467 per 100 g.
How much sodium is in Nature's Path Organic Superfood Granola Smoothie Bowl?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record NATURE'S PATH ORGANIC submitted to USDA, last updated Sep 21, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov