GetFoodFacts

Earnest Eats · Cereal

Superfood Oatmeal

One cup (67g) serving of Superfood Oatmeal by Earnest Eats has 280 calories, 12g of sugars and 75mg of sodium, as submitted by Annona Company LLC to USDA (FoodData Central 2116998, record updated Jan 19, 2018).

Values for the declared serving and per 100 g. FoodData Central 2116998, available Oct 28, 2021; USDA record.

Nutrition Facts

Serving size1 cup (67g)
Amount per serving
Calories280
% Daily Value*
Total Fat 8g10%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 75mg3%
Total Carbohydrate 45g16%
Dietary Fiber 7g25%
Total Sugars 12g
Includes Added Sugars not declared
Protein 8g16%
Vitamin D not declared
Calcium 80mg6%
Iron 3.6mg20%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Annona Company LLC submitted to USDA, for the declared 67g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0891048001872
UPC
891048001872
Category
Cereal
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 36% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 28% of them.

Where the calories come from: 63% carbohydrate, 25% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 18 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 18 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 18 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 18 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 18 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 18 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 18 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 18 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 18 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Superfood Oatmeal against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars17.9 g21.7 g36%
Sodium112 mg314 mg28%
Protein11.9 g8.8 g78%
Calories41838578%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other oatmeal in this aisle

1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 205 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Maple Cranberry Multigrain Oats & Flax Instant Oatmeal WEGMANS83 mg389
Berry Llama Flavored Instant Oatmeal with Hidden Veggies*, Berry Cereal HARMONY JR.83 mg367
Coco Chocolatey Instant Oatmeal Coco Sloth HONEY JR.83 mg367

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.

What is in it

Ingredients (as submitted): GLUTEN-FREE SUPERFOOD GRAINS (WHOLE ROLLED OATS, QUINOA, PUFFED AMARANTH), CANE SUGAR, RAW CHOPPED ALMONDS, DRIED MANGO (DICED MANGO, CANE SUGAR, SUNFLOWER OIL), RAW SESAME SEEDS, RAW SUNFLOWER SEEDS, RAW FLAX SEEDS, MATCHA GREEN TEA, KORINTJE CINNAMON, SEA SALT.

The statement lists 10 ingredients at the top level, beginning with Gluten-free Superfood Grains (whole Rolled Oats, Quinoa, Puffed Amaranth). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2018), not the label on the shelf today.

Source: the ingredient statement Annona Company LLC submitted to USDA (FoodData Central 2116998).

More Earnest Eats cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
American Blend41819.4 g112 mg
Spark Detoxifying Hot Cereal, Lemon Maple Cayenne4171.67 g33 mg
Detoxifying Hot Cereal4175 g42 mg
Energized Oatmeal41720 g25 mg
Energized Powered By Coffee Fruit, Cherry Almond41718.33 g25 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Earnest Eats Superfood Oatmeal?

280 per 1 cup (67g) serving, and 418 per 100 g.

How much sodium is in Earnest Eats Superfood Oatmeal?

75mg per serving (3% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Annona Company LLC submitted to USDA, last updated Jan 19, 2018. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov