Simply Balanced · Frozen Fish and Seafood
Swai Fillets
A 4 oz (113g) serving of Swai Fillets by Simply Balanced has 100 calories, 0g of sugars and 30mg of sodium, as submitted by Target Stores to USDA (FoodData Central 2099832, record updated Feb 24, 2019). A newer USDA record of this product, under another barcode, is FoodData Central 2677915.
Values for the declared serving and per 100 g. FoodData Central 2099832, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Target Stores submitted to USDA, for the declared 113g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 085239073568
- Category
- Frozen Fish and Seafood
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, none of the 3,374 frozen fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 1% of them.
Where the calories come from: 0% carbohydrate, 18% fat and 82% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 27 mg | 298 mg | 1% |
| Protein | 18.6 g | 16.1 g | 66% |
| Calories | 88 | 105 | 33% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other fillets in this aisle
680 of the 3,374 frozen fish and seafood products are named fillets. Per 100 g their median is 108 calories, 195 mg of sodium and 16.4 g of protein; 13 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Certified Harvest, Swai Fillets CERTIFIED HARVEST | 18 mg | 239 |
| Swai Fillets DOUBLE BLUE | 10 mg | 270 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fillets", one per barcode.
What is in it
Ingredients (as submitted): FARM RAISED SWAI (PANGASIUS HYPOPHTHALMUS).
The statement lists 1 ingredient at the top level, beginning with Farm Raised Swai (pangasius Hypophthalmus).. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 24, 2019), not the label on the shelf today.
Source: the ingredient statement Target Stores submitted to USDA (FoodData Central 2099832).
More Simply Balanced frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mahi Mahi Wild Caught Fillets | 89 | n/a | 89 mg |
| Tail-on, Peeled & Deveined Cooked Large Shrimp | 83 | 0 g | 179 mg |
| Flounder Wild Caught Fillets | 80 | 0 g | 115 mg |
| Garlic & Herb Glazed Tilapia Fillets | 96 | 0 g | 287 mg |
| Tilapia Fillets | 97 | 0 g | 22 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Simply Balanced Swai Fillets?
100 per 4 oz (113g) serving, and 88 per 100 g.
How much sodium is in Simply Balanced Swai Fillets?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Target Stores submitted to USDA, last updated Feb 24, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov