Good & Gather · Frozen Fish and Seafood
Swai Fillets
A 4 oz (112g) serving of Swai Fillets by Good & Gather has 90 calories, 0g of sugars and 35mg of sodium, as submitted by Target Stores to USDA (FoodData Central 2677915, record updated Sep 27, 2023).
Values for the declared serving and per 100 g. FoodData Central 2677915, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Target Stores submitted to USDA, for the declared 112g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 085239019023
- Category
- Frozen Fish and Seafood
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, none of the 3,374 frozen fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 2% of them.
Where the calories come from: 0% carbohydrate, 11% fat and 89% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 31 mg | 298 mg | 2% |
| Protein | 17 g | 16.1 g | 57% |
| Calories | 80 | 105 | 23% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other fillets in this aisle
680 of the 3,374 frozen fish and seafood products are named fillets. Per 100 g their median is 108 calories, 195 mg of sodium and 16.4 g of protein; 25 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tropical Aquaculture Products, Inc., Frozen Tilapia Fillets TROPICAL AQUACULTURE PRODUCTS, INC. | 24 mg | 82 |
| Catfish Skinless Fillets GREAT VALUE | 24 mg | 100 |
| Tilapia Fillets ROUNDY'S | 22 mg | 97 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fillets", one per barcode.
What is in it
Ingredients (as submitted): SWAI (PANGASIANODON HYPOPHTHALMUS).
The statement lists 1 ingredient at the top level, beginning with Swai (pangasianodon Hypophthalmus).. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 27, 2023), not the label on the shelf today.
Source: the ingredient statement Target Stores submitted to USDA (FoodData Central 2677915).
More Good & Gather frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mahi Mahi Skinless, Boneless Wild Caught Fillets | 88 | 0 g | 88 mg |
| Wild Caught Flounder Fillets | 71 | 0 g | 80 mg |
| Tail-on, Peeled & Deveined Large Cooked Shrimp | 71 | 0 g | 619 mg |
| Alaska Skinless, Boneless Pollock Loins | 71 | 0 g | 159 mg |
| Alaska Skinless, Boneless Cod Fillets | 70 | 0 g | 106 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good & Gather Swai Fillets?
90 per 4 oz (112g) serving, and 80 per 100 g.
How much sodium is in Good & Gather Swai Fillets?
35mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Target Stores submitted to USDA, last updated Sep 27, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov