USDA reference food

Sweet and sour shrimp

1 cup of sweet and sour shrimp (176 g) has 300 calories, 10g of protein, 16g of fat and 1g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2706456).

FoodData Central 2706456, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 cup (176g)

AmountPortion

Amount per serving

Calories300

% Daily Value*

Total Fat 16g21%

Saturated Fat 2.5g11%

Trans Fat not declared

Cholesterol 80mg26%

Sodium 610mg27%

Total Carbohydrate 28g10%

Dietary Fiber 1g4%

Total Sugars 15g

Includes Added Sugars not declared

Protein 10g21%

Vitamin D 0mcg0%

Calcium 60mg4%

Iron 1.3mg7%

Potassium 240mg5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g: 5.9g; more than 41% of 8,218 USDA reference foods
Calories per 100 g: 172; more than 48% of reference foods
Fiber per 100 g: 0.6g; more than 51% of reference foods

What a portion gives you

Fiber 1g4%

Protein 10g21%

Potassium 240mg5%

Calcium 60mg4%

Iron 1.3mg7%

Sodium 610mg27%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2706456); FDA Daily Values, 21 CFR 101.9.

Also rich in

Selenium20 µg in 1 cup (176 g), 37% of the Daily Value
Vitamin E3.8 mg in 1 cup (176 g), 25% of the Daily Value
Vitamin C21 mg in 1 cup (176 g), 23% of the Daily Value
Copper0.2 mg in 1 cup (176 g), 21% of the Daily Value
Vitamin B120.5 µg in 1 cup (176 g), 21% of the Daily Value
Phosphorus183 mg in 1 cup (176 g), 15% of the Daily Value
Vitamin K17 µg in 1 cup (176 g), 14% of the Daily Value
Niacin2.1 mg in 1 cup (176 g), 13% of the Daily Value
Thiamin0.1 mg in 1 cup (176 g), 12% of the Daily Value
Vitamin B60.2 mg in 1 cup (176 g), 12% of the Daily Value
Choline59 mg in 1 cup (176 g), 11% of the Daily Value
Folate40 µg DFE in 1 cup (176 g), 10% of the Daily Value

Source: USDA FoodData Central (FDC 2706456), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 38% carbohydrate, 48% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	172	48%
Protein	5.92 g	41%
Total fat	9.22 g	65%
Carbohydrate	16.2 g	64%
Fiber	0.60 g	51%
Total sugars	8.44 g	77%
Sodium	347 mg	75%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 cup (176 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	10.4 g	5.92 g	21%
Total lipid (fat)	16.2 g	9.22 g	21%
Carbohydrate, by difference	28.5 g	16.2 g	10%
Energy	303 kcal	172 kcal
Alcohol, ethyl	0 g	0 g
Water	118 g	66.9 g
Total Sugars	14.9 g	8.44 g
Fiber, total dietary	1.06 g	0.60 g	4%
Cholesterol	79.2 mg	45.0 mg	26%
Fatty acids, total saturated	2.27 g	1.29 g	11%
Fatty acids, total monounsaturated	6.59 g	3.74 g
Fatty acids, total polyunsaturated	6.12 g	3.48 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	58.1 mg	33.0 mg	4%
Iron, Fe	1.28 mg	0.73 mg	7%
Magnesium, Mg	28.2 mg	16.0 mg	7%
Phosphorus, P	183 mg	104 mg	15%
Potassium, K	239 mg	136 mg	5%
Sodium, Na	611 mg	347 mg	27%
Zinc, Zn	0.83 mg	0.47 mg	8%
Copper, Cu	0.19 mg	0.11 mg	21%
Selenium, Se	20.2 µg	11.5 µg	37%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	31.7 µg	18.0 µg
Vitamin A, RAE	35.2 µg	20.0 µg	4%
Carotene, beta	58.1 µg	33.0 µg
Carotene, alpha	3.52 µg	2.00 µg
Vitamin E (alpha-tocopherol)	3.82 mg	2.17 mg	25%
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Cryptoxanthin, beta	1.76 µg	1.00 µg
Lycopene	702 µg	399 µg
Lutein + zeaxanthin	72.2 µg	41.0 µg
Vitamin C, total ascorbic acid	21.1 mg	12.0 mg	23%
Thiamin	0.14 mg	0.081 mg	12%
Riboflavin	0.097 mg	0.055 mg	7%
Niacin	2.07 mg	1.18 mg	13%
Vitamin B-6	0.20 mg	0.11 mg	12%
Folate, total	31.7 µg	18.0 µg
Vitamin B-12	0.49 µg	0.28 µg	21%
Choline, total	58.6 mg	33.3 mg	11%
Vitamin K (phylloquinone)	17.2 µg	9.80 µg	14%
Folic acid	12.3 µg	7.00 µg
Folate, food	21.1 µg	12.0 µg
Folate, DFE	40.5 µg	23.0 µg	10%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0 g	0 g
SFA 6:0	0 g	0 g
SFA 8:0	0 g	0 g
SFA 10:0	0 g	0 g
SFA 12:0	0.0035 g	0.0020 g
SFA 14:0	0.014 g	0.0080 g
SFA 16:0	1.60 g	0.91 g
SFA 18:0	0.51 g	0.29 g
MUFA 18:1	6.38 g	3.62 g
PUFA 18:2	5.32 g	3.02 g
PUFA 18:3	0.68 g	0.39 g
PUFA 20:4	0.021 g	0.012 g
PUFA 22:6 n-3 (DHA)	0.040 g	0.023 g
MUFA 16:1	0.069 g	0.039 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.10 g	0.059 g
PUFA 20:5 n-3 (EPA)	0.040 g	0.023 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0.0035 g	0.0020 g

Source: USDA FoodData Central, FDC 2706456: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Next questions

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Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov