Superior On Main · Cookies and Biscuits
Sweet Mint Iced Cake Cookies
One cookie (22g) serving of Sweet Mint Iced Cake Cookies by Superior On Main has 100 calories, 11g of sugars and 65mg of sodium, as submitted by Superior Cake Products, Inc. to USDA (FoodData Central 1964679, record updated Mar 18, 2019).
Values for the declared serving and per 100 g. FoodData Central 1964679, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Superior Cake Products, Inc. submitted to USDA, for the declared 22g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 856701006823
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 94% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 59% carbohydrate, 37% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 50 g | 32.1 g | 94% |
| Sodium | 295 mg | 300 mg | 49% |
| Protein | 4.6 g | 5 g | 45% |
| Calories | 455 | 464 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 3,484 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sugar Cookies TWO-BITE | 235 mg | 471 |
| Cowgal Lactation Cookies Trail Mix Blend BOOBY BOONS | 235 mg | 471 |
| Diamond Bakery, Premium Shortbread Hawaiian Cookies, Original DIAMOND BAKERY | 235 mg | 529 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, WATER, BLEACHED WHEAT FLOUR, EGG, SOYBEAN OIL, PALM OIL, CORN SYRUP, CONTAINS 2% OR LESS: CORN STARCH, WHEY, MONO AND DIGLYCERIDES, AGAR, SALT, NATURAL AND ARTIFICIAL FLAVOR, LOCUST BEAN GUM, POTASSIUM SORBATE (TO RETAIN FRESHNESS), WHEAT GLUTEN, CITRIC ACID, SODIUM ALUMINUM PHOSPHATE, BAKING SODA, TITANIUM DIOXIDE (COLOR), SOY LECITHIN, POLYGLYCEROL ESTER, PROPYLENE GLYCOL MONOESTER, SODIUM STEAROYL LACTYLATE, WHEAT STARCH, CARBOXYMETHYLCELLULOSE, YELLOW 5, BLUE 1.
The statement lists 28 ingredients at the top level, beginning with Sugar, Water, Bleached Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 18, 2019), not the label on the shelf today.
Source: the ingredient statement Superior Cake Products, Inc. submitted to USDA (FoodData Central 1964679).
More Superior On Main cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Iced Cookies, Mint Chocolate Drizzle | 455 | 45.45 g | 227 mg |
| Dulce De Leche Iced Cake Cookies | 455 | 50 g | 409 mg |
| Vanilla Fudge Sundae Iced Cake Cookies | 455 | 40.91 g | 273 mg |
| Orange Creme Iced Cake Cookies | 455 | 45.45 g | 273 mg |
| Vanilla Cake Cookies Springtime Sprinkle | 455 | 50 g | 295 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Superior On Main Sweet Mint Iced Cake Cookies?
100 per 1 cookie (22g) serving, and 455 per 100 g.
How much sodium is in Superior On Main Sweet Mint Iced Cake Cookies?
65mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Superior Cake Products, Inc. submitted to USDA, last updated Mar 18, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov