Giant Eagle · Cereal
Sweet Oats & Almonds Multigrain Cluster Flake Cereal
A 3/4 cup (55g) serving of Sweet Oats & Almonds Multigrain Cluster Flake Cereal by Giant Eagle has 250 calories, 11g of sugars and 130mg of sodium, as submitted by Giant Eagle, Inc. to USDA (FoodData Central 2091104, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2091104, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Giant Eagle, Inc. submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030034082123
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 41% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 42% of them.
Where the calories come from: 63% carbohydrate, 29% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 21.7 g | 41% |
| Sodium | 236 mg | 314 mg | 42% |
| Protein | 9.1 g | 8.8 g | 51% |
| Calories | 455 | 385 | 91% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 749 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Yummy Whole Grain & Vegetable Cereal, Berry Blast BITSY'S BRAINFOOD | 188 mg | 375 |
| Chocolate Squares with Hazelnut Cocoa Creme Filling Cereal LIDL | 186 mg | 441 |
| Cereal, Chocolate & Strawberry LOVE GROWN FOODS | 186 mg | 343 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): WHOLE ROLLED OATS, MILLED CANE SUGAR, CORN FLOUR, RICE FLOUR, ALMONDS, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), WHOLE OAT FLOUR, WHOLE WHEAT FLOUR, MOLASSES, BROWN RICE, DRIED BANANA, BARLEY MALT SYRUP, SALT, NATURAL FLAVOR, RICE BRAN, COLOR (ANNATTO, TURMERIC & PURPLE CARROT JUICE), MIXED TOCOPHEROLS (NATURAL VITAMIN E FOR FRESHNESS).
The statement lists 17 ingredients at the top level, beginning with Whole Rolled Oats, Milled Cane Sugar, Corn Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Giant Eagle, Inc. submitted to USDA (FoodData Central 2091104).
More Giant Eagle cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Giant Eagle, Nature's Basket, Ginger Snap Granola | 455 | 27.27 g | 127 mg |
| Vanilla Almond Granola | 455 | 27.27 g | 109 mg |
| Blueberry Crumble Granola with Flax | 455 | 25.45 g | 118 mg |
| Blueberry Crumble Granola with Flax | 448 | 27.59 g | 121 mg |
| Vanilla Almond Granola | 444 | 23.81 g | 119 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Giant Eagle Sweet Oats & Almonds Multigrain Cluster Flake Cereal?
250 per 3/4 cup (55g) serving, and 455 per 100 g.
How much sodium is in Giant Eagle Sweet Oats & Almonds Multigrain Cluster Flake Cereal?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Giant Eagle, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov