Afia · Frozen Dinners and Entrees
Sweet Potato & Kale Mediterranean Falafel Bowl
One container (283g) serving of Sweet Potato & Kale Mediterranean Falafel Bowl by Afia has 460 calories, 10g of sugars and 690mg of sodium, as submitted by Afia LLC DBA Afia Foods to USDA (FoodData Central 2671297, record updated Oct 16, 2023).
Values for the declared serving and per 100 g. FoodData Central 2671297, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Afia LLC DBA Afia Foods submitted to USDA, for the declared 283g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850002949384
- Category
- Frozen Dinners and Entrees
- Records
- 1 under this UPC
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 81% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 30% of them.
Where the calories come from: 58% carbohydrate, 32% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 1.9 g | 81% |
| Sodium | 244 mg | 296 mg | 30% |
| Protein | 4.2 g | 6.5 g | 14% |
| Calories | 163 | 133 | 70% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other bowl in this aisle
473 of the 4,995 frozen dinners and entrees products are named bowl. Per 100 g their median is 118 calories, 268 mg of sodium and 6.2 g of protein; 173 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cajun-style Chicken & Sausage Pulled Chicken Breast & Chicken Sausage with Black Beans and Vegetables Served On Top of Riced Cauliflower with a Cajun-style Red Pepper Sauce Power Bowls, Cajun-style Chicken & Sausage HEALTHY CHOICE | 195 mg | 64 |
| Korean-inspired Sweet Chili Chicken Bowl with White Rice Braised Dark Meat Chicken, Snow Peas and Carrots in a Sweet & Spicy Red Chili Sesame Sauce, Korean-inspired Sweet Chili Chicken SAFFRON ROAD | 192 mg | 102 |
| Lean Cuisine Panko Chicken Romano Bowls, 12 Oz LEAN CUISINE | 191 mg | 118 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bowl", one per barcode.
What is in it
Ingredients (as submitted): LONG GRAIN RICE, AFIA FALAFEL (GARBANZO BEANS, WATER, SUNFLOWER OIL, ONION*, SALT, CILANTRO*, CUMIN, PARSLEY*, BAKING SODA, GARLIC*, CAYENNE PEPPER), KALE, SWEET POTATOES, LEMON VINAIGRETTE [WATER, SUNFLOWER OIL, NATURAL FLAVOR, EXTRA VIRGIN OLIVE OIL, LEMON JUICE CONCENTRATE, TURMERIC*], SWEETCORN, CHICKPEAS [CHICKPEAS, WATER, SALT), RAISINS (RAISINS, SUNFLOWER OIL), DRIED CRANBERRIES [CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED PUMPKIN SEEDS (PUMPKIN SEEDS, SUNFLOWER OR SAFFLOWER OIL, SALT], YEAST EXTRACT, SMOKED SEA SALT, ROASTED CORN. *DRIED
The statement lists 13 ingredients at the top level, beginning with Long Grain Rice, Afia Falafel (garbanzo Beans, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 16, 2023), not the label on the shelf today.
Source: the ingredient statement Afia LLC DBA Afia Foods submitted to USDA (FoodData Central 2671297).
More Afia frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Roasted Peppers & Tomato | 134 | 2.12 g | 240 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Afia Sweet Potato & Kale Mediterranean Falafel Bowl?
460 per 1 container (283g) serving, and 163 per 100 g.
How much sodium is in Afia Sweet Potato & Kale Mediterranean Falafel Bowl?
690mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Afia LLC DBA Afia Foods submitted to USDA, last updated Oct 16, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov