Whole Foods Market · Other Deli
Sweet Potato Kugel
A 3/4 cup (146g) serving of Sweet Potato Kugel by Whole Foods Market has 180 calories, 13g of sugars and 200mg of sodium, as submitted by Harry's Farmers Market, Ltd. to USDA (FoodData Central 2286280, record updated Dec 8, 2017).
Values for the declared serving and per 100 g. FoodData Central 2286280, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harry's Farmers Market, Ltd. submitted to USDA, for the declared 146g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 723055856674
- Category
- Other Deli
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 94% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 9% of them.
Where the calories come from: 78% carbohydrate, 12% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.9 g | 2.1 g | 94% |
| Sodium | 137 mg | 353 mg | 9% |
| Protein | 3.4 g | 7.9 g | 15% |
| Calories | 123 | 159 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
What is in it
Ingredients (as submitted): SWEET POTATOES, APPLES, BREADCRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), EGGS, APPLE JUICE (WATER, APPLE JUICE CONCENTRATE, VITAMIN C), EGG WHITES, MAPLE SYRUP, RAISINS (RAISINS, SUNFLOWER OIL), ALMONDS (TREE NUTS), SALT CINNAMON, NUTMEG.
The statement lists 11 ingredients at the top level, beginning with Sweet Potatoes, Apples, Breadcrumbs (wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 8, 2017), not the label on the shelf today.
Source: the ingredient statement Harry's Farmers Market, Ltd. submitted to USDA (FoodData Central 2286280).
More Whole Foods Market other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| American Chop Suey | 124 | 3.09 g | 340 mg |
| Grilled Chicken & Parmesan with Marinara Sauce, Spaghetti, and White Meat Chicken | 121 | 2.06 g | 268 mg |
| Mashed Citrus Sweet Potatoes | 121 | 2.42 g | 331 mg |
| Chicken Parmesan with Linguini | 125 | 2.84 g | 432 mg |
| Thai-style Curry Chicken with Jasmine Rice, Thai-style Curry Chicken | 126 | 2.02 g | 287 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Sweet Potato Kugel?
180 per 3/4 cup (146g) serving, and 123 per 100 g.
How much sodium is in Whole Foods Market Sweet Potato Kugel?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harry's Farmers Market, Ltd. submitted to USDA, last updated Dec 8, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov