Whole Foods Market · Other Deli
Grilled Chicken & Parmesan with Marinara Sauce, Spaghetti, and White Meat Chicken
One container (340g) serving of Grilled Chicken & Parmesan with Marinara Sauce, Spaghetti, and White Meat Chicken by Whole Foods Market has 410 calories, 7g of sugars and 910mg of sodium, as submitted by Amazon Fulfillment Services, Inc. - Consumables Private Brands to USDA (FoodData Central 2386620, record updated Nov 25, 2022).
Values for the declared serving and per 100 g. FoodData Central 2386620, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Amazon Fulfillment Services, Inc. - Consumables Private Brands submitted to USDA, for the declared 340g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 195515031394
- Category
- Other Deli
- Records
- 1 under this UPC
How it compares with other other deli
Per 100 g, it has more sugar than 48% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 30% of them.
Where the calories come from: 56% carbohydrate, 17% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.1 g | 2.1 g | 48% |
| Sodium | 268 mg | 353 mg | 30% |
| Protein | 8.5 g | 7.9 g | 56% |
| Calories | 121 | 159 | 24% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other sauce in this aisle
506 of the 3,317 other deli products are named sauce. Per 100 g their median is 154 calories, 364 mg of sodium and 8.3 g of protein; 148 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sweet Corn a Craveable Pairing of Cauliflower, Broccoli, Sweet Potato, and Kale with Sweet and Savory Roasted Corn Sauce MANN'S | 212 mg | 66 |
| Grilled Pork Loin in a Bourbon Mustard Sauce, with Sausage & Apple Stuffing, Roasted Potatoes & Green Peas SIMPLY CLASSIC | 212 mg | 126 |
| Medium Chicken Tikka Masala with Basmati Saffron Rice Tandoori Roasted Chicken Creamy Tomato & Fenugreek Sauce Saffron Infused Rice CAFE SPICE | 211 mg | 159 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): MARINARA SAUCE (TOMATOES, TOMATO PUREE, ONIONS, EXTRA VIRGIN OLIVE OIL, SEA SALT, BASIL, GARLIC, SPICES, CITRIC ACID), WHOLE WHEAT SPAGHETTI (WHOLE DURUM WHEAT FLOUR), GRILLED CHICKEN STRIPS (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% OF: LEMON JUICE CONCENTRATE, VINEGAR, SALT, RICE STARCH, BLACK PEPPER), TOASTED PANKO BREADCRUMBS (UNBLEACHED WHEAT FLOUR, CANE SUGAR, YEAST, SEA SALT), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, POWDERED CELLULOSE), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, POWDERED CELLULOSE), PARSLEY.
The statement lists 7 ingredients at the top level, beginning with Marinara Sauce (tomatoes, Tomato Puree, Onions. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 25, 2022), not the label on the shelf today.
Source: the ingredient statement Amazon Fulfillment Services, Inc. - Consumables Private Brands submitted to USDA (FoodData Central 2386620).
More Whole Foods Market other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mashed Citrus Sweet Potatoes | 121 | 2.42 g | 331 mg |
| Sweet Potato Kugel | 123 | 8.9 g | 137 mg |
| American Chop Suey | 124 | 3.09 g | 340 mg |
| Creamy Vegan Mac | 118 | 0.82 g | 290 mg |
| Chicken Parmesan with Linguini | 125 | 2.84 g | 432 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Grilled Chicken & Parmesan with Marinara Sauce, Spaghetti, and White Meat Chicken?
410 per 1 container (340g) serving, and 121 per 100 g.
How much sodium is in Whole Foods Market Grilled Chicken & Parmesan with Marinara Sauce, Spaghetti, and White Meat Chicken?
910mg per serving (40% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Amazon Fulfillment Services, Inc. - Consumables Private Brands submitted to USDA, last updated Nov 25, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov