Whole Foods Market · Other Deli
Mashed Citrus Sweet Potatoes
A 1/2 cup (124g) serving of Mashed Citrus Sweet Potatoes by Whole Foods Market has 150 calories, 3g of sugars and 410mg of sodium, as submitted by Reser's Fine Foods, Inc. to USDA (FoodData Central 2546653, record updated Dec 12, 2018).
Values for the declared serving and per 100 g. FoodData Central 2546653, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Reser's Fine Foods, Inc. submitted to USDA, for the declared 124g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071117000702
- Category
- Other Deli
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 59% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 45% of them.
Where the calories come from: 68% carbohydrate, 27% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 2.1 g | 59% |
| Sodium | 331 mg | 353 mg | 45% |
| Protein | 1.6 g | 7.9 g | 4% |
| Calories | 121 | 159 | 24% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other potatoes in this aisle
229 of the 3,317 other deli products are named potatoes. Per 100 g their median is 126 calories, 329 mg of sodium and 5.6 g of protein; 117 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Truffle Parmesan Pee Wee Potatoes EAST COAST FRESH | 264 mg | 82 |
| Grilled Lemon Herb Chicken & Mashed Potatoes with Vegetables FRESH FOOD GROUP | 258 mg | 89 |
| Butter & Cheddar Twice Baked Loaded Potatoes BERRY | 250 mg | 188 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potatoes", one per barcode.
What is in it
Ingredients (as submitted): SWEET POTATOES, WATER, BUTTER (SWEET CREAM, SALT), MAPLE SYRUP, SALT, ORGANIC SEASONING BLEND (SEA SALT, ORGANIC DEHYDRATED VEGETABLES [ORGANIC GARLIC, ORGANIC ONION POWDER], ORGANIC SPICES, ORGANIC SUGAR, ORGANIC DEHYDRATED ORANGE PEEL, CITRIC ACID, ORGANIC ORANGE OIL), NISIN PREPARATION (SALT, NISIN [A NATURAL ANTIMICROBIAL]).
The statement lists 7 ingredients at the top level, beginning with Sweet Potatoes, Water, Butter (sweet Cream. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 12, 2018), not the label on the shelf today.
Source: the ingredient statement Reser's Fine Foods, Inc. submitted to USDA (FoodData Central 2546653).
More Whole Foods Market other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Grilled Chicken & Parmesan with Marinara Sauce, Spaghetti, and White Meat Chicken | 121 | 2.06 g | 268 mg |
| Sweet Potato Kugel | 123 | 8.9 g | 137 mg |
| American Chop Suey | 124 | 3.09 g | 340 mg |
| Creamy Vegan Mac | 118 | 0.82 g | 290 mg |
| Chicken Parmesan with Linguini | 125 | 2.84 g | 432 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Mashed Citrus Sweet Potatoes?
150 per 1/2 cup (124g) serving, and 121 per 100 g.
How much sodium is in Whole Foods Market Mashed Citrus Sweet Potatoes?
410mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Reser's Fine Foods, Inc. submitted to USDA, last updated Dec 12, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov