Whole Foods Market · Pre-Packaged Fruit and Vegetables
Sweet Potatoes, Maple Bourbon
A 1/2 cup (110g) serving of Sweet Potatoes, Maple Bourbon by Whole Foods Market has 110 calories, 9g of sugars and 270mg of sodium, as submitted by Bread & Circus Inc. to USDA (FoodData Central 1915971, record updated Jan 9, 2018).
Values for the declared serving and per 100 g. FoodData Central 1915971, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bread & Circus Inc. submitted to USDA, for the declared 110g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 036406305432
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 80% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 93% carbohydrate, 0% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.2 g | 2.4 g | 80% |
| Sodium | 245 mg | 29 mg | 88% |
| Protein | 1.8 g | 1.8 g | 49% |
| Calories | 100 | 43 | 79% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other potatoes in this aisle
372 of the 5,553 pre-packaged fruit and vegetables products are named potatoes. Per 100 g their median is 74 calories, 0 mg of sodium and 2 g of protein; 348 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fresh Creamer Potatoes with Garlic Herb Seasoning Pack THE LITTLE POTATO COMPANY | 193 mg | 70 |
| Steakhouse Idaho Potatoes with Real Butter & Spices DICED BLENDS | 190 mg | 114 |
| Garlic Parsley Mini Creamer Potatoes GOOD & GATHER | 182 mg | 73 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potatoes", one per barcode.
What is in it
Ingredients (as submitted): SWEET POTATO, CINDY'S MAPLE BOURBON SAUCE [PURE MAPLE SYRUP, TOMATO PASTE, WHITE VINEGAR, FILTERED WATER, BOURBON WHISKEY, BROWN SUGAR, APPLE CIDER VINEGAR, MOLASSES, SUGAR, NATURAL FLAVOR, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, SEA SALT, SUGAR, SPICES, TAMARIND), SEA SALT, NON-GMO CORN STARCH, XANTHAN GUM, CINNAMON, NATURAL FLAVOR (MALTODEXTRIN, SOY SAUCE (FERMENTED SOYBEANS, SALT), YEAST EXTRACT), BLACK PEPPER, ONION POWDER, PAPRIKA]MAPLE PEPPER SPICE (SEA SALT, ORGANIC MAPLE POWDER (ORGANIC DEXTROSE, ORGANIC AND NATURAL FLAVORS), ORGANIC SUGAR, ORGANIC SPICE, ORGANIC MOLASSES POWDER [ORGANIC MOLASSES AND SILICON DIOXIDE (PREVENT CAKING)], ORGANIC CORN STARCH AND LESS THAN 2% SILICON DIOXIDE (ANTI-CAKING AGENT) THYME.
The statement lists 2 ingredients at the top level, beginning with Sweet Potato, Cindy's Maple Bourbon Sauce [pure Maple Syrup, Tomato Paste. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 9, 2018), not the label on the shelf today.
Source: the ingredient statement Bread & Circus Inc. submitted to USDA (FoodData Central 1915971).
More Whole Foods Market pre-packaged fruit and vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Potatoes, Shallots, & Rosemary with Roasted Garlic Herb Butter | 100 | 1.82 g | 136 mg |
| Buffalo Cauliflower | 91 | 1.82 g | 555 mg |
| Roasted Broccoli in Extra Virgin Olive Oil Steamable in Bag | 91 | 3.64 g | 400 mg |
| Whole Foods Market, Sweet Potato Noodles | 82 | 4.71 g | 53 mg |
| Whole Foods Market, Sweet Potatoes | 82 | 4.55 g | 55 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Sweet Potatoes, Maple Bourbon?
110 per 1/2 cup (110g) serving, and 100 per 100 g.
How much sodium is in Whole Foods Market Sweet Potatoes, Maple Bourbon?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bread & Circus Inc. submitted to USDA, last updated Jan 9, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov