Ahold · Popcorn, Peanuts, Seeds and Related Snacks
Sweet Raisins, Peanuts, M&m's Milk Chocolate Candies, Almonds, Cashews Monster Trail Mix
A 3 Tbsp (30g) serving of Sweet Raisins, Peanuts, M&m's Milk Chocolate Candies, Almonds, Cashews Monster Trail Mix by Ahold has 150 calories, 10g of sugars and 25mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 1877208, record updated Mar 18, 2019).
Values for the declared serving and per 100 g. FoodData Central 1877208, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267141690
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 71% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 32% of them.
Where the calories come from: 37% carbohydrate, 53% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 33.3 g | 7.1 g | 71% |
| Sodium | 83 mg | 250 mg | 32% |
| Protein | 13.3 g | 13.3 g | 49% |
| Calories | 500 | 536 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other raisins in this aisle
806 of the 19,429 popcorn, peanuts, seeds and related snacks products are named raisins. Per 100 g their median is 467 calories, 71 mg of sodium and 9.4 g of protein; 429 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Ritter Sport, Rum Raisins Hazelnuts RITTER SPORT | 66 mg | 526 |
| Chocolate Covered Raisins SUPERIOR NUT & CANDY | 66 mg | 447 |
| Spring Monster Trail Mix with Milk Chocolate Candies, Peanuts, Raisins, Chocolate Chips & Peanut Butter Chips, Made with M&m's Pastel Milk Chocolate Candies FAVORITE DAY | 66 mg | 474 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "raisins", one per barcode.
What is in it
Ingredients (as submitted): RAISINS, PEANUTS (PEANUTS, PEANUT OIL), M&M'S MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS], SUGAR, CORNSTARCH, LESS THAN 1%: CORN SYRUP, DEXTRIN, COLORING [INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, RED 40 LAKE, BLUE 2 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2], GUM ACACIA), ALMONDS (ALMONDS, PEANUT AND/OR CANOLA OIL, SEA SALT), CASHEWS (CASHEWS, PEANUT AND/OR CANOLA OIL, SEA SALT).
The statement lists 5 ingredients at the top level, beginning with Raisins, Peanuts (peanuts, Peanut Oil). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 18, 2019), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 1877208).
More Ahold popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ahold, Trail Mix, Peanuts Butter | 500 | 23.33 g | 567 mg |
| Rocky Mountain Mix | 500 | 35.71 g | 7 mg |
| Asian Style Trail Mix | 500 | 6.67 g | 567 mg |
| Island Mix Trail Mix | 500 | 30 g | 200 mg |
| Ahold, Microwave Popcorn, Movie Theater Butter | 512 | 0 g | 744 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold Sweet Raisins, Peanuts, M&m's Milk Chocolate Candies, Almonds, Cashews Monster Trail Mix?
150 per 3 Tbsp (30g) serving, and 500 per 100 g.
How much sodium is in Ahold Sweet Raisins, Peanuts, M&m's Milk Chocolate Candies, Almonds, Cashews Monster Trail Mix?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Mar 18, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov