Branded Food · ATKINS

Atkins Sweet & Salty Crunch Bites Variety Pack, Dark Chocolate Sea Salt Caramel, Honey Almond Vanilla

According to USDA FoodData Central (FDC ID 2178669, data refreshed July 2026), nutrition facts per 30g serving, sourced verbatim.

7.0g
Proteingood source · 14% DV
14.0g
Carbsmoderate · 5% DV
7.0g
Fatmoderate · 9% DV

Atkins Sweet & Salty Crunch Bites Variety Pack, Dark Chocolate Sea Salt Caramel, Honey Almond Vanilla contains nutrition data according to USDA FoodData Central. It has 7.0g of protein, 7.0g of fat, and 14.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 82% of USDA whole foods

The verdict

Atkins Sweet & Salty Crunch Bites Variety Pack, Dark Chocolate Sea Salt Caramel, Honey Almond Vanilla is a protein standout, richer in protein than 82% of USDA whole foods.

23.3g
protein per 100g
Top 18%
protein vs USDA whole foods
30.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Atkins Sweet & Salty Crunch Bites Variety Pack, Dark Chocolate Sea Salt Caramel, Honey Almond Vanilla by ATKINS: complete nutrition facts from the USDA FoodData Central database, including calories, macronutrients, vitamins, and minerals per serving. All nutrient values below are based on USDA laboratory analysis and manufacturer-reported data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Atkins Sweet & Salty Crunch Bites Variety Pack, Dark Chocolate Sea Salt Caramel, Honey Almond Vanilla is catalogued there as FDC ID 2178669, a branded food entry from ATKINS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Atkins Sweet & Salty Crunch Bites Variety Pack, Dark Chocolate Sea Salt Caramel, Honey Almond Vanilla reads as high protein, good fiber source, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Tree Nuts

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 30g Amount per serving Calories 0 % Daily Value* Total Fat 7g 9% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 5mg 2% Sodium 220mg 10% Total Carbohydrate 14g 5% Dietary Fiber 9g 32% Total Sugars 1g Includes 0g Added Sugars 0% Protein 7g Vitamin D 0mcg 0% Calcium 40mg 3% Iron 1mg 6% Potassium 1mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 30g serving

Macro Breakdown

P: 7.0gF: 7.0gC: 14.0g
7.0g
Protein
14% DV
7.0g
Total Fat
9% DV
14.0g
Carbs
5% DV
9.0g
Fiber
32% DV
1.0g
Sugar
no FDA DV
220mg
Sodium
10% DV

Values shown per 30g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Atkins Sweet & Salty Crunch Bites Variety Pack, Dark Chocolate Sea Salt Caramel, Honey Almond Vanilla ranks on protein

Its 23.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Atkins Sweet & Salty Crunch Bites Variety Pack, Dark Chocolate Sea Salt Caramel, Honey Almond Vanilla vs every USDA reference food

USDA reference (whole) foods with a protein value

23 Top 18% higher than 82% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). This entry sits in this band. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 46.7 G
17%
Fiber, total dietary 30.0 G
107%
Protein 23.3 G
47%
Total Sugars 3.3 G
Total lipid (fat) 23.3 G
30%

Vitamins

Nutrient Amount % DV
Sugars, added 0.00 G
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG
10%
Iron, Fe 3 MG
19%
Potassium, K 3 MG
0%
Sodium, Na 733 MG
32%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 17 MG
6%
Fatty acids, total saturated 6.7 G
33%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 10.0 G
Fatty acids, total polyunsaturated 5.0 G

Key takeaways

  • Atkins Sweet & Salty Crunch Bites Variety Pack, Dark Chocolate Sea Salt Caramel, Honey Almond Vanilla delivers 7.0g of protein per 100g, more than 82% of USDA whole foods. See the protein ranking
  • Based on its per-100g profile, it fits high protein, good fiber source, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

What are the macros in Atkins Sweet & Salty Crunch Bites Variety Pack, Dark Chocolate Sea Salt Caramel, Honey Almond Vanilla? ▼
Per 30g serving, Atkins Sweet & Salty Crunch Bites Variety Pack, Dark Chocolate Sea Salt Caramel, Honey Almond Vanilla has 7.0g protein (2800% of calories), 7.0g fat, and 14.0g carbs. Fiber: 9.0g. Sugar: 1.0g.
How much sodium is in Atkins Sweet & Salty Crunch Bites Variety Pack, Dark Chocolate Sea Salt Caramel, Honey Almond Vanilla? ▼
Atkins Sweet & Salty Crunch Bites Variety Pack, Dark Chocolate Sea Salt Caramel, Honey Almond Vanilla contains 220mg of sodium per 30g serving, which is 10% of the recommended daily limit (2,300mg).
Is Atkins Sweet & Salty Crunch Bites Variety Pack, Dark Chocolate Sea Salt Caramel, Honey Almond Vanilla high in fiber? ▼
Atkins Sweet & Salty Crunch Bites Variety Pack, Dark Chocolate Sea Salt Caramel, Honey Almond Vanilla contains 9.0g of dietary fiber per 30g serving, which is 32% of the daily recommended value (28g). This is considered a good source of fiber.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2178669) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 30g serving for this product, the headline values (calories, macros) are multiplied by 30/100 = 0.300 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.