Pure Protein · Snack, Energy and Granola Bars
Sweet & Salty Peanut Butter Energy Squares
One bar (50g) serving of Sweet & Salty Peanut Butter Energy Squares by Pure Protein has 200 calories, 5g of sugars and 170mg of sodium, as submitted by Rexall Sundown, Inc. to USDA (FoodData Central 2474072, record updated Mar 18, 2019).
Values for the declared serving and per 100 g. FoodData Central 2474072, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rexall Sundown, Inc. submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 749826000923
- Category
- Snack, Energy and Granola Bars
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 19% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 72% of them.
Where the calories come from: 44% carbohydrate, 33% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10 g | 22.5 g | 19% |
| Sodium | 340 mg | 250 mg | 72% |
| Protein | 24 g | 15 g | 70% |
| Calories | 400 | 413 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other squares in this aisle
86 of the 7,204 snack, energy and granola bars products are named squares. Per 100 g their median is 417 calories, 312 mg of sodium and 10 g of protein; 52 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fruit & Protein Squares, Blueberry, Almond SO FIT | 269 mg | 410 |
| Cookies 'n' Crme Crispy Marshmallow Squares RICE KRISPIES TREATS | 268 mg | 464 |
| Trail Mix Seeds, Cranberries and Chocolate Chips Soft-baked Oatmeal Squares THOMAS' | 262 mg | 375 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "squares", one per barcode.
What is in it
Ingredients (as submitted): ROLLED OATS, PEANUT FLAVORED COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, SODIUM CASEINATE, SOY LECITHIN, SALT, NATURAL FLAVOR), MALTITOL SYRUP, SOY CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH), PEANUTS, ISOMALTO-OLIGOSACCHARIDES, HYDROLYZED GELATIN, GLYCERINE, PEANUT BUTTER (PEANUTS), CORN SYRUP, PARTIALLY DEFATTED PEANUT FLOUR, WATER, NATURAL FLAVORS (ANNATTO AND TURMERIC ADDED FOR COLOR), CHIA SEEDS, PUFFED QUINOA, FLAXSEED, HIGH OLEIC SUNFLOWER OIL (TOCOPHEROLS ADDED TO PROTECT FLAVOR), SALT, FRACTIONATED PALM OIL, SUCRALOSE, MALTODEXTRIN, TOCOPHEROLS (ADDED TO PROTECT FLAVOR). VITAMIN AND MINERAL BLEND: MAGNESIUM OXIDE, ASCORBIC ACID, FERROUS SULFATE, ZINC SULFATE, DL-ALPHA-TOCOPHEROL ACETATE, NIACINAMIDE, CALCIUM PANTOTHENATE, COPPER SULFATE, MANGANESE SULFATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, POTASSIUM LODIDE, SODIUM MOLYBDATE, SODIUM SELENITE, PHYTONADIONE, CHOLECALCIFEROL, CYANOCOBALAMIN.
The statement lists 43 ingredients at the top level, beginning with Rolled Oats, Peanut Flavored Coating (sugar, Fractionated Palm Kernel Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 18, 2019), not the label on the shelf today.
Source: the ingredient statement Rexall Sundown, Inc. submitted to USDA (FoodData Central 2474072).
More Pure Protein snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Protein Bar, Chocolate Peanut Butter | 400 | 4 g | 400 mg |
| Vanilla Almond Protein Bar | 400 | 6 g | 380 mg |
| Chewy Chocolate Chip Bar | 400 | 6 g | 220 mg |
| Chocolate Salted Caramel Bar | 400 | 6 g | 440 mg |
| Chocolate Peanut Butter Bar | 400 | 4 g | 400 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Pure Protein product (123)each with its place in its category
- Everything Rexall Sundown, Inc. submits (191 products)
- Granola bars with less sugarhealthier swaps in this aisle, ranked per 100 g
- Granola bars with less sodium
- Foods high in proteinthis serving has 12g, 20% of the Daily Value or more
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Pure Protein Sweet & Salty Peanut Butter Energy Squares?
200 per 1 bar (50g) serving, and 400 per 100 g.
How much sodium is in Pure Protein Sweet & Salty Peanut Butter Energy Squares?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rexall Sundown, Inc. submitted to USDA, last updated Mar 18, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov