Buff Bake · Cookies and Biscuits
Sweet & Salty Protein Crunchy Cookies with Peanut Spread
A 4 cookies (51g) serving of Sweet & Salty Protein Crunchy Cookies with Peanut Spread by Buff Bake has 220 calories, 8g of sugars and 170mg of sodium, as submitted by Buff Bake, LLC. to USDA (FoodData Central 1961027, record updated Mar 14, 2020).
Values for the declared serving and per 100 g. FoodData Central 1961027, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Buff Bake, LLC. submitted to USDA, for the declared 51g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 854570007521
- Category
- Cookies and Biscuits
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 11% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 60% of them.
Where the calories come from: 27% carbohydrate, 52% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 15.7 g | 32.1 g | 11% |
| Sodium | 333 mg | 300 mg | 60% |
| Protein | 23.5 g | 5 g | 99% |
| Calories | 431 | 464 | 31% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
What is in it
Ingredients (as submitted): WHEY PROTEIN, PEANUT BUTTER, PALM OIL (SUSTAINABLY SOURCED) CANE SUGAR, GF OAT FLOUR, NATURAL FLAVORS (SUNFLOWER OIL), EGGS, SALT, BAKING SODA.
The statement lists 8 ingredients at the top level, beginning with Whey Protein, Peanut Butter, Palm Oil (sustainably Sourced) Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 14, 2020), not the label on the shelf today.
Source: the ingredient statement Buff Bake, LLC. submitted to USDA (FoodData Central 1961027).
More Buff Bake cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Snickerdoodle Protein Crunchy Cookies with Almond Spread | 431 | 17.65 g | 186 mg |
| Double Chocolate Protein Crunchy Cookies with Peanut Spread | 431 | 15.69 g | 176 mg |
| Protein Crunchy Cookies with Peanut Spread, Birthday Cake | 431 | 17.65 g | 157 mg |
| Peanut Butter Cup Protein Crunchy Cookies with Peanut Spread | 431 | 17.65 g | 167 mg |
| Classic Chocolate Chip Protein Soft Baked Cookie | 388 | 15 g | 162 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Buff Bake Sweet & Salty Protein Crunchy Cookies with Peanut Spread?
220 per 4 cookies (51g) serving, and 431 per 100 g.
How much sodium is in Buff Bake Sweet & Salty Protein Crunchy Cookies with Peanut Spread?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Buff Bake, LLC. submitted to USDA, last updated Mar 14, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov