Sweet Sam's · Cookies and Biscuits
Sweet Sam's, Cookie
One piece (102g) serving of Sweet Sam's, Cookie has 410 calories, 44g of sugars and 410mg of sodium, as submitted by Sweet Sam's Baking Company to USDA (FoodData Central 2088498, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2088498, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sweet Sam's Baking Company submitted to USDA, for the declared 102g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 833282003113
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 86% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 78% of them.
Where the calories come from: 54% carbohydrate, 40% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 43.1 g | 32.1 g | 86% |
| Sodium | 402 mg | 300 mg | 78% |
| Protein | 5.9 g | 5 g | 57% |
| Calories | 402 | 464 | 16% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookie in this aisle
9,033 of the 13,787 cookies and biscuits products are named cookie. Per 100 g their median is 464 calories, 300 mg of sodium and 4.2 g of protein; 7,480 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Oatmeal Raisin Cookies SUN MAID | 321 mg | 410 |
| Nabisco Newtons Lunchbox Cookies Fig 1x2 Oz NABISCO NEWTONS | 321 mg | 357 |
| Nabisco Teddy Grahams Cookies-single Serve Honey 1x1 Oz NABISCO TEDDY GRAHAMS | 321 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): CONDENSED MILK (MILK SUGAR), COCONUT FLAKES (COCONUT, SUGAR, WATER, PROPYLENE GLYCOL [PRESERVES FRESHNESS], SALT, SODIUM METABISULFITE [RETAINS COCONUT WHITENESS]), CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, MILKFAT. SOY LECITHIN [EMULSIFIER], NATURAL FLAVORS), UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN. FOLIC ACID), SALT, NATURAL VANILLA EXTRACT.
The statement lists 6 ingredients at the top level, beginning with Condensed Milk (milk Sugar), Coconut Flakes (coconut, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Sweet Sam's Baking Company submitted to USDA (FoodData Central 2088498).
More Sweet Sam's cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sweet Sam's, Black & White Mini Cookies | 393 | 57.14 g | 179 mg |
| Extra Crispy Cookies, Oatmeal Raisin | 522 | 39.13 g | 283 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sweet Sam's, Cookie?
410 per 1 piece (102g) serving, and 402 per 100 g.
How much sodium is in Sweet Sam's, Cookie?
410mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sweet Sam's Baking Company submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov