Kellogg's · Cereal
Sweetened Cereal with Marshmallows
One cup (32g) serving of Sweetened Cereal with Marshmallows by Kellogg's has 120 calories, 10g of sugars and 150mg of sodium, as submitted by The Kellogg Company to USDA (FoodData Central 2091454, record updated Dec 1, 2020).
Values for the declared serving and per 100 g. FoodData Central 2091454, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kellogg Company submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038000128479
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 75% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 71% of them.
Where the calories come from: 86% carbohydrate, 7% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 31.3 g | 21.7 g | 75% |
| Sodium | 469 mg | 314 mg | 71% |
| Protein | 6.3 g | 8.8 g | 20% |
| Calories | 375 | 385 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other marshmallows in this aisle
158 of the 7,179 cereal products are named marshmallows. Per 100 g their median is 385 calories, 512 mg of sodium and 5.1 g of protein; 48 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Leaf & Olaf Marshmallows Cereal DISNEY | 375 mg | 400 |
| Sweetened Corn Puff Cereal with Real Cocoa & Marshmallows CHOCOLATE MARSHMALLOW MATEYS | 367 mg | 400 |
| Sweetened Corn Puff Cereal with Real Cocoa & Marshmallows MALT O MEAL | 367 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "marshmallows", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OAT FLOUR, SUGAR, DEGERMINATED YELLOW CORN FLOUR, RICE FLOUR, OAT FIBER, CORN SYRUP, CONTAINS 2% OR LESS OF MODIFIED CORN STARCH, DEXTROSE, SALT, GELATIN, SODIUM HEXAMETAPHOSPHATE, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR, BLUE 1, BHT FOR FRESHNESS, RED 40, WHEAT FLOUR. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN D3.
The statement lists 27 ingredients at the top level, beginning with Whole Grain Oat Flour, Sugar, Degerminated Yellow Corn Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 1, 2020), not the label on the shelf today.
Source: the ingredient statement The Kellogg Company submitted to USDA (FoodData Central 2091454).
More Kellogg's cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vanilla Flavored Cereal | 375 | 18.75 g | 344 mg |
| Cinnamon Flavored Cereal with Marshmallows | 375 | 30 g | 325 mg |
| Whole Oats, Almonds, Whole Grain Wheat Low Fat Granola with Raisins Multi-grain Cereal, Whole Oats, Almonds | 373 | 28.81 g | 229 mg |
| Sweetened Cereal Mashups | 372 | 32.56 g | 512 mg |
| Cinnamon Frosted Flakes of Corn | 379 | 34.48 g | 517 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kellogg's Sweetened Cereal with Marshmallows?
120 per 1 cup (32g) serving, and 375 per 100 g.
How much sodium is in Kellogg's Sweetened Cereal with Marshmallows?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kellogg Company submitted to USDA, last updated Dec 1, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov