La Lechera · Milk
Sweetened Fat Free Condensed Milk
A 2 Tbsp (30ml) serving of Sweetened Fat Free Condensed Milk by La Lechera has 110 calories, 26g of sugars and 45mg of sodium, as submitted by GS1 Mexico to USDA (FoodData Central 2269652, record updated Dec 7, 2020).
Values for the declared serving and per 100 g. FoodData Central 2269652, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GS1 Mexico submitted to USDA, for the declared 30ml serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 719665000590
- Category
- Milk
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other milk
Per 100 g, it has more sugar than 99% of the 5,133 milk products in USDA's branded database, and it has more sodium than 84% of them.
Where the calories come from: 90% carbohydrate, 0% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 86.7 g | 5 g | 99% |
| Sodium | 150 mg | 56 mg | 84% |
| Protein | 10 g | 3.3 g | 88% |
| Calories | 383 | 67 | 93% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.
Other milk in this aisle
3,493 of the 5,133 milk products are named milk. Per 100 g their median is 61 calories, 54 mg of sodium and 3.3 g of protein; 3,295 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| 2% Cultured Reduced Buttermilk Fat DUTCH FARMS | 119 mg | 55 |
| Condensed Milk with Cacao, Sweetened BANDI FOODS | 118 mg | 324 |
| Fairlife, Believe in Better, Reduced Fat Ultra-filtered Milk, Chocolate FAIRLIFE | 118 mg | 59 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "milk", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: FAT FREE MILK, SUGAR.
The statement lists 2 ingredients at the top level, beginning with Ingredients: Fat Free Milk, Sugar.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 7, 2020), not the label on the shelf today.
Source: the ingredient statement GS1 Mexico submitted to USDA (FoodData Central 2269652).
More La Lechera milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sweetened Condensed Milk | 433 | 73.33 g | 150 mg |
| LA LECHERA Dulce de Leche 11.5 oz. Bottle | 316 | 55.26 g | 158 mg |
| LA LECHERA Dolce De Lecha 6Pk Multi Pack Product Display Module (6x13.4oz) Cans | 308 | 56.41 g | 128 mg |
| Sweetened 50% Less Sugar Condensed Dairy Product | 200 | 36.67 g | 167 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every La Lechera product (10)each with its place in its category
- Everything GS1 Mexico submits (695 products)
- Milk with less sugarhealthier swaps in this aisle, ranked per 100 g
- Milk with less sodium
- Low-sodium foodsthis serving has 45mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in La Lechera Sweetened Fat Free Condensed Milk?
110 per 2 Tbsp (30ml) serving, and 383 per 100 g.
How much sodium is in La Lechera Sweetened Fat Free Condensed Milk?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GS1 Mexico submitted to USDA, last updated Dec 7, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov