Giant Eagle · Cereal
Sweetened Puffed Wheat Cereal, Golden Honey
One cup (34g) serving of Sweetened Puffed Wheat Cereal, Golden Honey by Giant Eagle has 130 calories, 17g of sugars and 110mg of sodium, as submitted by Giant Eagle, Inc. to USDA (FoodData Central 2121070, record updated May 6, 2019).
Values for the declared serving and per 100 g. FoodData Central 2121070, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Giant Eagle, Inc. submitted to USDA, for the declared 34g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 3003408823
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 99% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 51% of them.
Where the calories come from: 94% carbohydrate, 0% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 50 g | 21.7 g | 99% |
| Sodium | 324 mg | 314 mg | 51% |
| Protein | 5.9 g | 8.8 g | 19% |
| Calories | 382 | 385 | 45% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 1,002 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Red Berries Crispy Whole Grain Cereal with Real Strawberries, Raspberries and Cherries ACTIVE FLAKES | 259 mg | 370 |
| Raisins, Dates & Pecans Cereal, Raisins POST | 259 mg | 370 |
| Raisin Bran with Granola Whole Grain Wheat & Wheat Bran Cereal with Raisins and Crunchy Oat Clusters MEIJER | 259 mg | 389 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, DURUM WHEAT, CORN SYRUP, CONTAINS 2% OR LESS OF: HONEY, SALT, COLOR (CARAMEL), VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), IRON (FERRIC ORTHOPHOSPHATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIODOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), FOLIC ACID.
The statement lists 15 ingredients at the top level, beginning with Sugar, Durum Wheat, Corn Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 6, 2019), not the label on the shelf today.
Source: the ingredient statement Giant Eagle, Inc. submitted to USDA (FoodData Central 2121070).
More Giant Eagle cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Granola, Apple Cinnamon | 382 | 27.27 g | 45 mg |
| Frosted Whole Grain Oat Cereal with Marshmallows Treasures | 381 | 40.48 g | 667 mg |
| Apple Crunch Sweetened Multi-grain Cereal | 385 | 43.59 g | 462 mg |
| Rainbow Rounds Flavored Sweetened Multi-grain Cereal | 385 | 38.46 g | 487 mg |
| Crispy Toasted Rice Cereal | 385 | 10.26 g | 538 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Giant Eagle Sweetened Puffed Wheat Cereal, Golden Honey?
130 per 1 cup (34g) serving, and 382 per 100 g.
How much sodium is in Giant Eagle Sweetened Puffed Wheat Cereal, Golden Honey?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Giant Eagle, Inc. submitted to USDA, last updated May 6, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov