Cheerios · Cereal
Sweetened Whole Multi Grain Cereal with Real Peanut Butter
A 3/4 cup (28g) serving of Sweetened Whole Multi Grain Cereal with Real Peanut Butter by Cheerios has 110 calories, 9g of sugars and 130mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 1630323, record updated May 8, 2019).
Values for the declared serving and per 100 g. FoodData Central 1630323, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000443389
- Category
- Cereal
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 76% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 70% of them.
Where the calories come from: 81% carbohydrate, 12% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 32.1 g | 21.7 g | 76% |
| Sodium | 464 mg | 314 mg | 70% |
| Protein | 7.1 g | 8.8 g | 28% |
| Calories | 393 | 385 | 57% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other butter in this aisle
199 of the 7,179 cereal products are named butter. Per 100 g their median is 421 calories, 383 mg of sodium and 8.8 g of protein; 125 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vanilla Almond Butter Grain-free Granola PURELY ELIZABETH. | 367 mg | 567 |
| Peanut Butter & Banana Flavor Instant Oatmeal QUAKER | 364 mg | 386 |
| Peanut Butter & Honey Oatmeal POWERFUL | 354 mg | 385 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "butter", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN CORN, SUGAR, PEANUT BUTTER (PEANUTS, MONOGLYCERIDES), WHOLE GRAIN OATS, WHOLE GRAIN SORGHUM, WHOLE GRAIN BARLEY, WHOLE GRAIN RICE, CORN SYRUP, DEXTROSE, SALT, CANOLA AND/OR RICE BRAN OIL, PEANUT OIL, CORN STARCH, COLOR ADDED, TRIPOTASSIUM PHOSPHATE. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
The statement lists 25 ingredients at the top level, beginning with Whole Grain Corn, Sugar, Peanut Butter (peanuts. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 8, 2019), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 1630323).
More Cheerios cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sweetened Whole Grain Oat Cereal, Honey Nut | 393 | 32.14 g | 571 mg |
| Lightly Sweetened Oat & Ancient Grain Cereal | 393 | 17.86 g | 375 mg |
| Sweetened Whole Grain Oat Cereal, Strawberry | 393 | 28.57 g | 429 mg |
| Toasted Coconut Sweetened Whole Grain Oat Cereal | 393 | 32.14 g | 429 mg |
| Banana Nut Sweetened Whole Grain Oat Cereal | 389 | 30.56 g | 444 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cheerios Sweetened Whole Multi Grain Cereal with Real Peanut Butter?
110 per 3/4 cup (28g) serving, and 393 per 100 g.
How much sodium is in Cheerios Sweetened Whole Multi Grain Cereal with Real Peanut Butter?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated May 8, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov