Cheerios · Cereal
Banana Nut Sweetened Whole Grain Oat Cereal
One cup (36g) serving of Banana Nut Sweetened Whole Grain Oat Cereal by Cheerios has 140 calories, 11g of sugars and 160mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 1727660, record updated Mar 14, 2020).
Values for the declared serving and per 100 g. FoodData Central 1727660, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 36g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000127470
- Category
- Cereal
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 74% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 66% of them.
Where the calories come from: 79% carbohydrate, 12% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30.6 g | 21.7 g | 74% |
| Sodium | 444 mg | 314 mg | 66% |
| Protein | 8.3 g | 8.8 g | 44% |
| Calories | 389 | 385 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 1,751 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Berry Super Loops Flavored Cereal KASHI | 355 mg | 368 |
| Caramel Macchiato Cereal DUNKIN' | 355 mg | 395 |
| Instant with Sweetened Corn & Oat Cereal Topping Oatmeal CAP'N CRUNCH | 353 mg | 353 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OATS, SUGAR, CORN STARCH, BROWN SUGAR SYRUP, BANANA PUREE, SALT, CANOLA OIL, CINNAMON, TRISODIUM PHOSPHATE, NATURAL FLAVOR, NATURAL PECAN FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
The statement lists 21 ingredients at the top level, beginning with Whole Grain Oats, Sugar, Corn Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 14, 2020), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 1727660).
More Cheerios cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Blueberry Sweetened Whole Grain Oat Cereal | 389 | 27.78 g | 472 mg |
| Honey Vanilla Sweetened Whole Grain Oat Cereal | 389 | 25 g | 472 mg |
| Sweetened Whole Multi Grain Cereal with Real Peanut Butter | 393 | 32.14 g | 464 mg |
| Sweetened Whole Grain Oat Cereal, Honey Nut | 393 | 32.14 g | 571 mg |
| Lightly Sweetened Oat & Ancient Grain Cereal | 393 | 17.86 g | 375 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cheerios Banana Nut Sweetened Whole Grain Oat Cereal?
140 per 1 cup (36g) serving, and 389 per 100 g.
How much sodium is in Cheerios Banana Nut Sweetened Whole Grain Oat Cereal?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Mar 14, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov