Terra · Chips, Pretzels and Snacks
Sweets & Carrots Sweet Potato Chips
One oz (28g) serving of Sweets & Carrots Sweet Potato Chips by Terra has 150 calories, 5g of sugars and 45mg of sodium, as submitted by Verzaal Farms & Supplies to USDA (FoodData Central 2390341, record updated Oct 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2390341, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Verzaal Farms & Supplies submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 78229014065
- Category
- Chips, Pretzels and Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 96% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 4% of them.
Where the calories come from: 46% carbohydrate, 51% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 17.9 g | 3.6 g | 96% |
| Sodium | 161 mg | 607 mg | 4% |
| Protein | 3.6 g | 7.1 g | 4% |
| Calories | 536 | 500 | 62% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other chips in this aisle
6,887 of the 10,242 chips, pretzels and snacks products are named chips. Per 100 g their median is 533 calories, 571 mg of sodium and 7.1 g of protein; 243 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Salted Chips MASA UNO, INC. TORTILLERIA | 128 mg | 462 |
| Chile Limon Chips MASA UNO | 128 mg | 462 |
| El Ranchero, Tortilla Chips EL RANCHERO | 128 mg | 462 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chips", one per barcode.
What is in it
Ingredients (as submitted): A BLEND OF SWEET POTATOES AND CARROTS, EXPELLER PRESSED CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL.
The statement lists 2 ingredients at the top level, beginning with A Blend of Sweet Potatoes and Carrots, Expeller Pressed Canola Oil And/or Safflower Oil And/or Sunflower Oil.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 26, 2020), not the label on the shelf today.
Source: the ingredient statement Verzaal Farms & Supplies submitted to USDA (FoodData Central 2390341).
More Terra chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Real Vegetable Chips, Sea Salt | 536 | 10.71 g | 411 mg |
| Terra, Sweet & Salty Coconut Real Vegetable Chips, Tropical | 536 | 14.29 g | 161 mg |
| Sweet Potato Chips, Pumpkin Spice Sweets | 536 | 14.29 g | 571 mg |
| Terra, Real Vegetable Chips, Bruschetta | 536 | 10.71 g | 446 mg |
| Terra, Sweet Potato Harvest | 536 | 10.71 g | 482 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Terra Sweets & Carrots Sweet Potato Chips?
150 per 1 oz (28g) serving, and 536 per 100 g.
How much sodium is in Terra Sweets & Carrots Sweet Potato Chips?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Verzaal Farms & Supplies submitted to USDA, last updated Oct 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov