Market Pantry · Pasta Dinners
Swift Mac Macaroni & Cheese Cups
One package (58g) serving of Swift Mac Macaroni & Cheese Cups by Market Pantry has 230 calories, 5g of sugars and 510mg of sodium, as submitted by Target Stores to USDA (FoodData Central 2369381, record updated Sep 16, 2022). A newer USDA record of this product, under another barcode, is FoodData Central 2661582.
Values for the declared serving and per 100 g. FoodData Central 2369381, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Target Stores submitted to USDA, for the declared 58g serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.
- UPC
- 085239196564
- Category
- Pasta Dinners
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other pasta dinners
Per 100 g, it has more sugar than 74% of the 1,542 pasta dinners products in USDA's branded database, and it has more sodium than 62% of them.
Where the calories come from: 73% carbohydrate, 16% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.6 g | 5.6 g | 74% |
| Sodium | 879 mg | 824 mg | 62% |
| Protein | 10.3 g | 11.6 g | 24% |
| Calories | 397 | 356 | 96% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,542 products, one per barcode.
Other cheese in this aisle
1,028 of the 1,542 pasta dinners products are named cheese. Per 100 g their median is 357 calories, 814 mg of sodium and 11.7 g of protein; 715 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Macaroni & Cheese, Shells & White Cheddar ANNIE'S HOMEGROWN | 702 mg | 386 |
| Annie's, Gluten Free Rice Pasta & Cheddar Macaroni & Cheese ANNIE'S | 702 mg | 386 |
| White Cheddar & Cracked Black Peppercorn Macaroni & Cheese Dinner KRAFT | 702 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP SOLIDS, PALM OIL POWDER (PALM OIL, LACTOSE, SODIUM CASEINATE, POTASSIUM PHOSPHATE), WHEY, MALTODEXTRIN, CONTAINS LESS THAN 2% OF: SALT, MODIFIED TAPIOCA STARCH, POTASSIUM CHLORIDE, ACETIC ACID ESTERS OF MONO- AND DIGLYCERIDES, MEDIUM CHAIN TRIGLYCERIDES, NATURAL FLAVORS, GUAR GUM, SILICON DIOXIDE (TO REDUCE CAKING), ANNATTO EXTRACT (COLOR), MONO- AND DIGLYCERIDES, DEHYDRATED CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST EXTRACT, XANTHAN GUM, SOYBEAN OIL, NONFAT DRY MILK, DEHYDRATED BUTTER OIL, SODIUM PHOSPHATE, SODIUM CITRATE.
The statement lists 23 ingredients at the top level, beginning with Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 16, 2022), not the label on the shelf today.
Source: the ingredient statement Target Stores submitted to USDA (FoodData Central 2369381).
More Market Pantry pasta dinners
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Market Pantry, Swift Mac Macaroni & Cheese Cup | 397 | 10.34 g | 1,241 mg |
| Butter Enriched Macaroni Product Pasta Cup | 386 | 5.26 g | 842 mg |
| Swift Mac Macaroni & Cheese | 379 | 13.79 g | 879 mg |
| 3 Cheese Swift Mac Macaroni & Cheese Cups | 379 | 10.34 g | 914 mg |
| Pizza Enriched Macaroni Product Pasta Cup | 377 | 9.84 g | 852 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Market Pantry Swift Mac Macaroni & Cheese Cups?
230 per 1 package (58g) serving, and 397 per 100 g.
How much sodium is in Market Pantry Swift Mac Macaroni & Cheese Cups?
510mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Target Stores submitted to USDA, last updated Sep 16, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov