Market Pantry · Pasta Dinners
Swift Mac Macaroni & Cheese Cups
One cup (58g) serving of Swift Mac Macaroni & Cheese Cups by Market Pantry has 220 calories, 8g of sugars and 510mg of sodium, as submitted by Target Stores to USDA (FoodData Central 2605016, record updated May 16, 2023). A newer USDA record of this product, under another barcode, is FoodData Central 2661582.
Values for the declared serving and per 100 g. FoodData Central 2605016, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Target Stores submitted to USDA, for the declared 58g serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.
- UPC
- 085239017159
- Category
- Pasta Dinners
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other pasta dinners
Per 100 g, it has more sugar than 99% of the 1,542 pasta dinners products in USDA's branded database, and it has more sodium than 62% of them.
Where the calories come from: 72% carbohydrate, 15% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.8 g | 5.6 g | 99% |
| Sodium | 879 mg | 824 mg | 62% |
| Protein | 12.1 g | 11.6 g | 57% |
| Calories | 379 | 356 | 84% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,542 products, one per barcode.
Other cheese in this aisle
1,028 of the 1,542 pasta dinners products are named cheese. Per 100 g their median is 357 calories, 814 mg of sodium and 11.7 g of protein; 715 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Macaroni & Cheese, Shells & White Cheddar ANNIE'S HOMEGROWN | 702 mg | 386 |
| Annie's, Gluten Free Rice Pasta & Cheddar Macaroni & Cheese ANNIE'S | 702 mg | 386 |
| White Cheddar & Cracked Black Peppercorn Macaroni & Cheese Dinner KRAFT | 702 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE SAUCE MIX (WHEY, PALM OIL POWDER [PALM OIL, LACTOSE, SODIUM CASEINATE, POTASSIUM PHOSPHATE, SODIUM SILICOALUMINATE], CHEDDAR CHEESE** [PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES], SALT, BUTTER**, CONTAINS 2% OR LESS OF: COLORS ADDED [ANNATTO EXTRACT, TURMERIC EXTRACT, PAPRIKA EXTRACT], NATURAL FLAVORS, NONFAT DRY MILK, CITRIC ACID, LACTIC ACID POWDER, SODIUM PHOSPHATE, SUGAR, SODIUM CASEINATE), MALTODEXTRIN, MODIFIED TAPIOCA STARCH, SALT, ACETIC ACID ESTERS OF MONO- AND DIGLYCERIDES, POTASSIUM CHLORIDE, MEDIUM CHAIN TRIGLYCERIDES, MONO- AND DIGLYCERIDES, GUAR GUM.
The statement lists 10 ingredients at the top level, beginning with Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 16, 2023), not the label on the shelf today.
Source: the ingredient statement Target Stores submitted to USDA (FoodData Central 2605016).
More Market Pantry pasta dinners
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 3 Cheese Swift Mac Macaroni & Cheese Cups | 379 | 10.34 g | 914 mg |
| Pizza Enriched Macaroni Product Pasta Cup | 377 | 9.84 g | 852 mg |
| Lasagna Enriched Macaroni Product Pasta Cup | 377 | 14.75 g | 852 mg |
| Butter Enriched Macaroni Product Pasta Cup | 386 | 5.26 g | 842 mg |
| Heart, Butterfly & Flower Shapes Macaroni & Cheese Dinner, Heart | 371 | 8.57 g | 614 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Market Pantry Swift Mac Macaroni & Cheese Cups?
220 per 1 cup (58g) serving, and 379 per 100 g.
How much sodium is in Market Pantry Swift Mac Macaroni & Cheese Cups?
510mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Target Stores submitted to USDA, last updated May 16, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov