Swiss Miss · Desserts/Dessert Sauces/Toppings
Swiss Miss Chocolate Pudding, 6/3.5 oz
One pudding cup (99g) serving of Swiss Miss Chocolate Pudding, 6/3.5 oz has 130 calories, 19g of sugars and 180mg of sodium, as submitted by [[Conagra Brands, Inc]] to USDA (FoodData Central 2758706, record updated Mar 27, 2026).
Values for the declared serving and per 100 g. FoodData Central 2758706, available Apr 23, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that [[Conagra Brands, Inc]] submitted to USDA, for the declared 99g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 015700057919
- Category
- Desserts/Dessert Sauces/Toppings
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other desserts/dessert sauces/toppings
Per 100 g, it has more sugar than 44% of the 386 desserts/dessert sauces/toppings products in USDA's branded database, and it has more sodium than 73% of them.
Where the calories come from: 73% carbohydrate, 21% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among desserts/dessert sauces/toppings: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 19.2 g | 20 g | 44% |
| Sodium | 182 mg | 125 mg | 73% |
| Protein | 2 g | 1.1 g | 61% |
| Calories | 131 | 149 | 45% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 386 products, one per barcode.
Other pudding in this aisle
83 of the 386 desserts/dessert sauces/toppings products are named pudding. Per 100 g their median is 111 calories, 141 mg of sodium and 1.1 g of protein; 77 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| SNACK PACK Squeez N Go Pudding Pouch Club Pack Chocolate, 12 OZ Snack Pack | 141 mg | 118 |
| BEST CHOICE Chocolate Fudge Pudding, 13 OZ BEST CHOICE | 141 mg | 120 |
| OUR FAMILY Chocolate Fudge Pudding, 13 OZ OUR FAMILY | 141 mg | 120 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pudding", one per barcode.
What is in it
Ingredients (as submitted): Nonfat Milk, Sugar, Water,Modified Corn Starch, Hydrogenated Coconut Oil, Cocoa (Processed with Alkali), Less than 2% of: Salt, Sodium Stearoyl Lactylate, Color Added, Artificial Flavors. CONTAINS: MILK.
The statement lists 10 ingredients at the top level, beginning with Nonfat Milk, Sugar, Water. Its own allergen line reads: "Contains MILK". For allergies, read the package: this is the record USDA holds (updated Mar 27, 2026), not the label on the shelf today.
Source: the ingredient statement [[Conagra Brands, Inc]] submitted to USDA (FoodData Central 2758706).
More Swiss Miss desserts/dessert sauces/toppings
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Swiss Miss Milk Chocolate Flavored Pudding, 4 oz., 6-Count | 133 | 19.47 g | 186 mg |
| Swiss Miss Chocolate Vanilla Swirl Flavored Pudding, 4 oz., 6-Count | 133 | 18.58 g | 177 mg |
| SWISS MISS Chocolate Banana Pudding, 24 OZ | 124 | 15.04 g | 159 mg |
| Swiss Miss Vanilla Flavored Pudding, 4 oz., 6-Count | 124 | 16.81 g | 159 mg |
| Swiss Miss Tapioca Pudding, 4 oz., 6-Count | 124 | 15.93 g | 159 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Swiss Miss Chocolate Pudding, 6/3.5 oz?
130 per 1 pudding cup (99g) serving, and 131 per 100 g.
How much sodium is in Swiss Miss Chocolate Pudding, 6/3.5 oz?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record [[Conagra Brands, Inc]] submitted to USDA, last updated Mar 27, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov