Swiss Miss · Desserts/Dessert Sauces/Toppings
Swiss Miss Chocolate Vanilla Swirl Flavored Pudding, 4 oz., 6-Count
One pudding cup (113g) serving of Swiss Miss Chocolate Vanilla Swirl Flavored Pudding, 4 oz., 6-Count has 150 calories, 21g of sugars and 200mg of sodium, as submitted by Conagra Brands, Inc to USDA (FoodData Central 2755113, record updated Feb 28, 2026).
Values for the declared serving and per 100 g. FoodData Central 2755113, available Mar 12, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 015700057681
- Category
- Desserts/Dessert Sauces/Toppings
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other desserts/dessert sauces/toppings
Per 100 g, it has more sugar than 43% of the 386 desserts/dessert sauces/toppings products in USDA's branded database, and it has more sodium than 72% of them.
Where the calories come from: 71% carbohydrate, 21% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among desserts/dessert sauces/toppings: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 18.6 g | 20 g | 43% |
| Sodium | 177 mg | 125 mg | 72% |
| Protein | 2.7 g | 1.1 g | 67% |
| Calories | 133 | 149 | 46% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 386 products, one per barcode.
Other pudding in this aisle
83 of the 386 desserts/dessert sauces/toppings products are named pudding. Per 100 g their median is 111 calories, 141 mg of sodium and 1.1 g of protein; 75 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| SNACK PACK Squeez N Go Pudding Pouch Club Pack Chocolate, 12 OZ Snack Pack | 141 mg | 118 |
| BEST CHOICE Chocolate Fudge Pudding, 13 OZ BEST CHOICE | 141 mg | 120 |
| OUR FAMILY Chocolate Fudge Pudding, 13 OZ OUR FAMILY | 141 mg | 120 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pudding", one per barcode.
What is in it
Ingredients (as submitted): Nonfat Milk, Sugar, Water, Modified Corn Starch, Hydrogenated Coconut Oil, Less than 2% of: Cocoa (Processed with Alkali), Salt, Sodium Stearoyl Lactylate, Natural Flavors, Color Added. CONTAINS: MILK.
The statement lists 10 ingredients at the top level, beginning with Nonfat Milk, Sugar, Water. Its own allergen line reads: "Contains MILK". For allergies, read the package: this is the record USDA holds (updated Feb 28, 2026), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc submitted to USDA (FoodData Central 2755113).
More Swiss Miss desserts/dessert sauces/toppings
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Swiss Miss Milk Chocolate Flavored Pudding, 4 oz., 6-Count | 133 | 19.47 g | 186 mg |
| Swiss Miss Chocolate Pudding, 6/3.5 oz | 131 | 19.19 g | 182 mg |
| SWISS MISS Chocolate Banana Pudding, 24 OZ | 124 | 15.04 g | 159 mg |
| Swiss Miss Vanilla Flavored Pudding, 4 oz., 6-Count | 124 | 16.81 g | 159 mg |
| Swiss Miss Tapioca Pudding, 4 oz., 6-Count | 124 | 15.93 g | 159 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Swiss Miss Chocolate Vanilla Swirl Flavored Pudding, 4 oz., 6-Count?
150 per 1 pudding cup (113g) serving, and 133 per 100 g.
How much sodium is in Swiss Miss Chocolate Vanilla Swirl Flavored Pudding, 4 oz., 6-Count?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc submitted to USDA, last updated Feb 28, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov