Monterey Bay Seafood · Frozen Fish and Seafood
Swordfish Steak Wild Caught
A 3 oz (85g) serving of Swordfish Steak Wild Caught by Monterey Bay Seafood has 100 calories, 0g of sugars and 75mg of sodium, as submitted by MONTEREY BAY SEAFOOD to USDA (FoodData Central 587672, record updated Jul 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 587672, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that MONTEREY BAY SEAFOOD submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 906731533247
- Category
- Frozen Fish and Seafood
- Records
- 1 under this UPC
How it compares with other frozen fish and seafood
Per 100 g, none of the 3,374 frozen fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 18% of them.
Where the calories come from: 0% carbohydrate, 32% fat and 68% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 91 mg | 298 mg | 18% |
| Protein | 20 g | 16.1 g | 77% |
| Calories | 118 | 105 | 60% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other caught in this aisle
558 of the 3,374 frozen fish and seafood products are named caught. Per 100 g their median is 97 calories, 142 mg of sodium and 18.6 g of protein; 191 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| All Natural Wild Caught Flouder GORTON'S | 72 mg | 71 |
| Wild Caught Premium Salmon Fillets CAPE COVELLE SEAFOOD MARKET | 71 mg | 134 |
| Raw Wild Caught Alaskan Skinless Boneless Cod Fillets AHOLD | 71 mg | 80 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "caught", one per barcode.
What is in it
Ingredients (as submitted): SWORDFISH.
The statement lists 1 ingredient at the top level, beginning with Swordfish.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 6, 2018), not the label on the shelf today.
Source: the ingredient statement MONTEREY BAY SEAFOOD submitted to USDA (FoodData Central 587672).
Questions about this product
How many calories are in Monterey Bay Seafood Swordfish Steak Wild Caught?
100 per 3 oz (85g) serving, and 118 per 100 g.
How much sodium is in Monterey Bay Seafood Swordfish Steak Wild Caught?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record MONTEREY BAY SEAFOOD submitted to USDA, last updated Jul 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov