Branded Food · TAZAH

Tazah, Falafel

According to USDA FoodData Central (FDC ID 1553588, data refreshed July 2026), nutrition facts per 38g serving, sourced verbatim.

120
Caloriesmoderate density
8.0g
Proteingood source · 16% DV
21.0g
Carbsmoderate · 8% DV
1.5g
Fatlow · 2% DV
120 calories per 38g serving

Tazah, Falafel contains 120 calories per 38g serving according to USDA FoodData Central. It has 8.0g of protein, 1.5g of fat, and 21.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 75% of USDA whole foods

The verdict

Tazah, Falafel is a protein standout, richer in protein than 75% of USDA whole foods.

21.1g
protein per 100g
Top 25%
protein vs USDA whole foods
316
calories per 100g
18.4g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Tazah, Falafel by TAZAH contains 120 calories per 38g serving (316 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 8.0g of protein, 1.5g of fat, and 21.0g of carbohydrates per 38g serving. Dietary fiber: 7.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Tazah, Falafel is catalogued there as FDC ID 1553588, a branded food entry from TAZAH. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Tazah, Falafel reads as high protein, good fiber source, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Tazah, Falafel is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 25% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Notable micronutrients include Iron, Fe (40% DV).

Note: at 770mg per 38g serving (33% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 38g Amount per serving Calories 120 % Daily Value* Total Fat 2g 2% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 770mg 33% Total Carbohydrate 21g 8% Dietary Fiber 7g 25% Total Sugars 3g Includes 0g Added Sugars 0% Protein 8g Vitamin D 0mcg 0% Calcium 40mg 3% Iron 3mg 15% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 38g serving · 316 kcal per 100g basis

Macro Breakdown

120
Calories per 38g serving
316 kcal per 100g (USDA basis)

120 kcal = 6% of FDA 2,000 kcal Daily Value

0%100%6of 2,000 kcal
120 kcal = 6% of FDA 2,000 kcal Daily Value
P: 8.0gF: 1.5gC: 21.0g
8.0g
Protein
16% DV
1.5g
Total Fat
2% DV
21.0g
Carbs
8% DV
7.0g
Fiber
25% DV
3.0g
Sugar
no FDA DV
770mg
Sodium
33% DV

Values shown per 38g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Tazah, Falafel ranks on protein

Its 21.1g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Tazah, Falafel vs every USDA reference food

USDA reference (whole) foods with a protein value

21 Top 25% higher than 75% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). This entry sits in this band. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 55.3 G
20%
Energy 316 KCAL
Fiber, total dietary 18.4 G
66%
Protein 21.1 G
42%
Total Sugars 7.9 G
Total lipid (fat) 4.0 G
5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG
8%
Iron, Fe 7 MG
40%
Sodium, Na 2026 MG
88%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G

Key takeaways

  • Tazah, Falafel delivers 8.0g of protein per 100g, more than 75% of USDA whole foods. See the protein ranking
  • It carries 120 calories per 100g.
  • Its standout micronutrient is iron, fe, at 40% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Tazah, Falafel? ▼
Tazah, Falafel contains 120 calories per 38g serving (316 cal per 100g basis, USDA storage). It has 8.0g of protein, 1.5g of fat, and 21.0g of carbohydrates.
What are the macros in Tazah, Falafel? ▼
Per 38g serving, Tazah, Falafel has 8.0g protein (27% of calories), 1.5g fat, and 21.0g carbs. Fiber: 7.0g. Sugar: 3.0g.
How much sodium is in Tazah, Falafel? ▼
Tazah, Falafel contains 770mg of sodium per 38g serving, which is 33% of the recommended daily limit (2,300mg).
Is Tazah, Falafel high in fiber? ▼
Tazah, Falafel contains 7.0g of dietary fiber per 38g serving, which is 25% of the daily recommended value (28g). This is considered a good source of fiber.
Is Tazah, Falafel keto-friendly? ▼
Tazah, Falafel has 21.0g of carbs per 38g serving (70% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Tazah, Falafel good for a diet? ▼
Tazah, Falafel has 120 calories per 38g serving. Fat content: 1.5g. Contains 7.0g fiber which aids digestion.
What vitamins and minerals are in Tazah, Falafel? ▼
Tazah, Falafel is notably rich in Iron, Fe (40% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Tazah, Falafel compare to other foods? ▼
Tazah, Falafel provides 120 calories and 8.0g protein per 38g serving. That is 15 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1553588) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 38g serving for this product, the headline values (calories, macros) are multiplied by 38/100 = 0.380 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.