Tcho · Chocolate
Tcho, Milk Chocolate
One bar (70g) serving of Tcho, Milk Chocolate has 400 calories, 27g of sugars and 105mg of sodium, as submitted by TCHO to USDA (FoodData Central 2043304, record updated Aug 25, 2017).
Values for the declared serving and per 100 g. FoodData Central 2043304, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that TCHO submitted to USDA, for the declared 70g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 812603017855
- Category
- Chocolate
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 26% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 78% of them.
Where the calories come from: 33% carbohydrate, 60% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 38.6 g | 47.5 g | 26% |
| Sodium | 150 mg | 77 mg | 78% |
| Protein | 10 g | 5.9 g | 90% |
| Calories | 571 | 514 | 85% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other chocolate in this aisle
7,802 of the 9,187 chocolate products are named chocolate. Per 100 g their median is 516 calories, 74 mg of sodium and 6 g of protein; 6,166 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Valor Chocolates, Milk Chocolate with Marcona Almonds VALOR CHOCOLATES | 119 mg | 548 |
| Russell Stover, Heart Mix Chocolate RUSSELL STOVER | 119 mg | 476 |
| Lindt, Milk Chocolate, Almond LINDT | 119 mg | 548 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): CANE SUGAR*, CACAO BEANS*, COCOA BUTTER*, WHOLE MILK POWDER*, NON-FAT MILK POWDER*, COFFEE BEANS*, SOY LECITHIN*, VANILLA BEANS*.
The statement lists 8 ingredients at the top level, beginning with Cane Sugar*, Cacao Beans*, Cocoa Butter*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 25, 2017), not the label on the shelf today.
Source: the ingredient statement TCHO submitted to USDA (FoodData Central 2043304).
More Tcho chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Extra Dark Intensely Complex Chocolate | 571 | 18.57 g | 7 mg |
| Tcho, Serious Milk, Milk Chocolate, ""cacao"", Lush and Fudgy | 575 | 37.5 g | 12 mg |
| Tcho, Dark Chocolate Discs | 575 | 37.5 g | 12 mg |
| Creamy Oat Milk Chocolate 53% Cacao Bars | 565 | 30.43 g | 283 mg |
| Choco Latte Rich & Bold Coffee Truffle Filled Oat Milk Chocolate Bars | 565 | 30.43 g | 87 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tcho, Milk Chocolate?
400 per 1 bar (70g) serving, and 571 per 100 g.
How much sodium is in Tcho, Milk Chocolate?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record TCHO submitted to USDA, last updated Aug 25, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov