Tcho · Chocolate
Creamy Oat Milk Chocolate 53% Cacao Bars
A 23g serving of Creamy Oat Milk Chocolate 53% Cacao Bars by Tcho has 130 calories, 7g of sugars and 65mg of sodium, as submitted by TCHO to USDA (FoodData Central 2478608, record updated Oct 12, 2022).
Values for the declared serving and per 100 g. FoodData Central 2478608, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that TCHO submitted to USDA, for the declared 23g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 812603019781
- Category
- Chocolate
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 16% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 32% carbohydrate, 65% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30.4 g | 47.5 g | 16% |
| Sodium | 283 mg | 77 mg | 92% |
| Protein | 4.4 g | 5.9 g | 26% |
| Calories | 565 | 514 | 82% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other bars in this aisle
277 of the 9,187 chocolate products are named bars. Per 100 g their median is 500 calories, 125 mg of sodium and 6.9 g of protein; 238 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Salted Caramel Milk Chocolate Style 40% Cocoa Square Bars LILY'S | 225 mg | 450 |
| Vanilla Creme Cookie Layer Crunch Milk Chocolate Bars with Chocolate Cookie Bits HERSHEY'S | 225 mg | 525 |
| Protein Whole Grain Crispy Snack Bars CLIF KID | 222 mg | 361 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): CACAO BEANS**, COCOA BUTTER**, COCONUT SUGAR, GLUTEN FREE OAT FLOUR*, (WHOLE OAT FLOUR*, NATURAL VITAMIN E [ADDED TO MAINTAIN FRESHNESS]), CASHEW BUTTER*, TOFFEE* (CANE SUGAR*, RICE SYRUP*, COCONUT OIL*, BAKING SODA, SEA SALT, SUNFLOWER LECITHIN*), CANE SUGAR*, SEA SALT, SUNFLOWER LECITHIN*, VANILLA BEANS*.
The statement lists 11 ingredients at the top level, beginning with Cacao Beans**, Cocoa Butter**, Coconut Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 12, 2022), not the label on the shelf today.
Source: the ingredient statement TCHO submitted to USDA (FoodData Central 2478608).
More Tcho chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Choco Latte Rich & Bold Coffee Truffle Filled Oat Milk Chocolate Bars | 565 | 30.43 g | 87 mg |
| Extra Dark Intensely Complex Chocolate | 571 | 18.57 g | 7 mg |
| Tcho, Milk Chocolate | 571 | 38.57 g | 150 mg |
| Organic Milk Chocolate Bar with Toffee and Sea Salt | 557 | 37.14 g | 314 mg |
| Tcho, Dark Chocolate | 557 | 28.57 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tcho Creamy Oat Milk Chocolate 53% Cacao Bars?
130 per 23g serving, and 565 per 100 g.
How much sodium is in Tcho Creamy Oat Milk Chocolate 53% Cacao Bars?
65mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record TCHO submitted to USDA, last updated Oct 12, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov