Branded Food · TCHO

Tcho, Tcho-a-day Dark Chocolate

According to USDA FoodData Central (FDC ID 2049426, data refreshed July 2026), nutrition facts per 8g serving, sourced verbatim.

44
Calorieshigh density
8.0g
Proteingood source · 16% DV
4.4g
Carbslow · 2% DV
2.8g
Fatlow · 4% DV
44 calories per 8g serving

Tcho, Tcho-a-day Dark Chocolate contains 44 calories per 8g serving according to USDA FoodData Central. It has 8.0g of protein, 2.8g of fat, and 4.4g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 99% of USDA whole foods

The verdict

Tcho, Tcho-a-day Dark Chocolate is a protein standout, richer in protein than 99% of USDA whole foods.

100.0g
protein per 100g
Top 1%
protein vs USDA whole foods
550
calories per 100g
40.0g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Tcho, Tcho-a-day Dark Chocolate by TCHO contains 44 calories per 8g serving (550 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 8.0g of protein, 2.8g of fat, and 4.4g of carbohydrates per 8g serving. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Tcho, Tcho-a-day Dark Chocolate is catalogued there as FDC ID 2049426, a branded food entry from TCHO. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Tcho, Tcho-a-day Dark Chocolate reads as high protein within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Tcho, Tcho-a-day Dark Chocolate is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

Notable micronutrients include Calcium, Ca (77% DV), and Iron, Fe (28% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 8g Amount per serving Calories 44 % Daily Value* Total Fat 3g 4% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 4g 2% Dietary Fiber 0g 0% Total Sugars 3g Includes 0g Added Sugars 0% Protein 8g Vitamin D 0mcg 0% Calcium 80mg 6% Iron 0mg 2% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 8g serving · 550 kcal per 100g basis

Macro Breakdown

44
Calories per 8g serving
550 kcal per 100g (USDA basis)

44 kcal = 2% of FDA 2,000 kcal Daily Value

0%100%2of 2,000 kcal
44 kcal = 2% of FDA 2,000 kcal Daily Value
P: 8.0gF: 2.8gC: 4.4g
8.0g
Protein
16% DV
2.8g
Total Fat
4% DV
4.4g
Carbs
2% DV
3.2g
Sugar
no FDA DV

Values shown per 8g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Tcho, Tcho-a-day Dark Chocolate ranks on protein

Its 100.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Tcho, Tcho-a-day Dark Chocolate vs every USDA reference food

USDA reference (whole) foods with a protein value

100 Top 1% higher than 99% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). Below this entry. 25–30: 826 USDA reference foods (10%). Below this entry. 30–35: 230 USDA reference foods (3%). Below this entry. 35–40: 32 USDA reference foods (0%). Below this entry. 40–45: 9 USDA reference foods (0%). Below this entry. 45–50: 11 USDA reference foods (0%). Below this entry. 50–55: 9 USDA reference foods (0%). Below this entry. 55–60: 33 USDA reference foods (0%). This entry sits in this band. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 55.0 G
20%
Energy 550 KCAL
Fiber, total dietary 0.00 G
0%
Protein 100.0 G
200%
Total Sugars 40.0 G
Total lipid (fat) 35.0 G
45%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 1000 MG
77%
Iron, Fe 5 MG
28%
Sodium, Na 0 MG
0%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 22.5 G
113%
Fatty acids, total trans 0.00 G

Key takeaways

  • Tcho, Tcho-a-day Dark Chocolate delivers 8.0g of protein per 100g, more than 99% of USDA whole foods. See the protein ranking
  • It carries 44 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 77% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Tcho, Tcho-a-day Dark Chocolate? ▼
Tcho, Tcho-a-day Dark Chocolate contains 44 calories per 8g serving (550 cal per 100g basis, USDA storage). It has 8.0g of protein, 2.8g of fat, and 4.4g of carbohydrates.
What are the macros in Tcho, Tcho-a-day Dark Chocolate? ▼
Per 8g serving, Tcho, Tcho-a-day Dark Chocolate has 8.0g protein (73% of calories), 2.8g fat, and 4.4g carbs. Sugar: 3.2g.
Is Tcho, Tcho-a-day Dark Chocolate keto-friendly? ▼
With only 4.4g of carbs per 8g serving, Tcho, Tcho-a-day Dark Chocolate can fit into a ketogenic diet. Carbs provide 40% of its total calories.
Is Tcho, Tcho-a-day Dark Chocolate good for a diet? ▼
Tcho, Tcho-a-day Dark Chocolate has 44 calories per 8g serving. This is relatively low in calories. Fat content: 2.8g.
What vitamins and minerals are in Tcho, Tcho-a-day Dark Chocolate? ▼
Tcho, Tcho-a-day Dark Chocolate is notably rich in Calcium, Ca (77% DV), Iron, Fe (28% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Tcho, Tcho-a-day Dark Chocolate compare to other foods? ▼
Tcho, Tcho-a-day Dark Chocolate provides 44 calories and 8.0g protein per 8g serving. That is 6 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2049426) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 8g serving for this product, the headline values (calories, macros) are multiplied by 8/100 = 0.080 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.