Cheating Gourmet · Frozen Dinners and Entrees
Tender Shrimp with White Rice, Carrots, Sesame Seeds, Green Peas, Red Peppers Bowl, Sesame Ginger
One bowl (227g) serving of Tender Shrimp with White Rice, Carrots, Sesame Seeds, Green Peas, Red Peppers Bowl, Sesame Ginger by Cheating Gourmet has 230 calories, 4g of sugars and 680mg of sodium, as submitted by Demers Food Group Inc. to USDA (FoodData Central 1932596, record updated Oct 4, 2018).
Values for the declared serving and per 100 g. FoodData Central 1932596, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Demers Food Group Inc. submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 858175003674
- Category
- Frozen Dinners and Entrees
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 43% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 51% of them.
Where the calories come from: 67% carbohydrate, 4% fat and 29% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 1.9 g | 43% |
| Sodium | 300 mg | 296 mg | 51% |
| Protein | 7.1 g | 6.5 g | 58% |
| Calories | 101 | 133 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other rice in this aisle
842 of the 4,995 frozen dinners and entrees products are named rice. Per 100 g their median is 120 calories, 263 mg of sodium and 5.7 g of protein; 554 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spicy Peanut Chicken & Broccoli Grilled White Meat Chicken with Broccoli, Carrots and Caramelized Onions Over Brown Rice Lightly Tossed in a Spicy Peanut Sauce. SMART MADE | 239 mg | 98 |
| Skinless & Boneless Tilapia Fillet with Zesty Lemon, Veggies & Yellow Rice BANTRY BAY | 239 mg | 129 |
| Ethinic Gourmet, Pad Thai Rice Noodles with Tofu ETHNIC GOURMET | 239 mg | 118 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): WHITE RICE, SHRIMP, PEAS, CARROTS, RED PEPPERS, SEASONING (SALT, CANE SUGAR, MALTODEXTRIN, BROWN SUGAR, SESAME SEEDS, SPICES, YEAST EXTRACT, TOMATO POWDER, SESAME SEED OIL), CONTAINS 2% OR LESS OF: SODIUM CARBONATE, SODIUM CITRATE, DEHYDRATED ONION, DEHYDRATED GARLIC, NATURAL FLAVORS, CITRIC ACID, CARAMEL COLOR, WHITE DISTILLED VINEGAR.
The statement lists 14 ingredients at the top level, beginning with White Rice, Shrimp, Peas. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 4, 2018), not the label on the shelf today.
Source: the ingredient statement Demers Food Group Inc. submitted to USDA (FoodData Central 1932596).
More Cheating Gourmet frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chipotle Shrimp Rice Bowl | 110 | 1.76 g | 189 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cheating Gourmet Tender Shrimp with White Rice, Carrots, Sesame Seeds, Green Peas, Red Peppers Bowl, Sesame Ginger?
230 per 1 bowl (227g) serving, and 101 per 100 g.
How much sodium is in Cheating Gourmet Tender Shrimp with White Rice, Carrots, Sesame Seeds, Green Peas, Red Peppers Bowl, Sesame Ginger?
680mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Demers Food Group Inc. submitted to USDA, last updated Oct 4, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov