The Bakery · Cookies and Biscuits
The Bakery, Assorted Cookies
A 3 cookies (34g) serving of The Bakery, Assorted Cookies has 170 calories, 7g of sugars and 130mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2047953, record updated Oct 8, 2018).
Values for the declared serving and per 100 g. FoodData Central 2047953, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 34g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078742132716
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 17% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 73% of them.
Where the calories come from: 47% carbohydrate, 48% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20.6 g | 32.1 g | 17% |
| Sodium | 382 mg | 300 mg | 73% |
| Protein | 5.9 g | 5 g | 57% |
| Calories | 500 | 464 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 5,735 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Nabisco Chips Ahoy! Lunchbox Cookies 1x1.4 Oz NABISCO CHIPS AHOY! | 305 mg | 488 |
| Cookies, Chocolate Chip GRANDMA'S | 305 mg | 488 |
| Mini Cookies CHIPS DELUXE | 304 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SUGAR, CONTAINS 2% OR LESS OF EGGS, CORN SYRUP, COCOA DROPS (SUGAR, VEGETABLE OIL [PALM KERNEL AND/OR PALM OIL], COCOA POWDER PROCESSED WITH ALKALI, DEXTROSE, SOY LECITHIN, POLYSORBATE 60, SORBITAN MONOSTEARATE, NATURAL FLAVORS, SALT, VANILLA EXTRACT), COCOA POWDER PROCESSED WITH ALKALI, CONFECTIONARY COATING (DEXTROSE, CORNSTARCH, PALM OIL SHORTENING, TITANIUM DIOXIDE [COLOR], ARTIFICIAL FLAVOR, CALCIUM PROPIONATE [PRESERVATIVE]), SALT, COLORED SUGAR (SUGAR, YELLOW 5, RED 3, RED 40, BLUE 1, BLUE 1 LAKE, CARNAUBA WAX, LAC RESIN), CANDY SPRINKLES (SUGAR, CORNSTARCH, PALM OIL, PALM KERNEL OIL, SOY LECITHIN, YELLOW 5, YELLOW 5 LAKE, RED 3, RED 40, BLUE 1, BLUE 1 LAKE, LAC-RESIN, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX), NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA, SPICES, YELLOW 5, YELLOW 6.
The statement lists 16 ingredients at the top level, beginning with Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 8, 2018), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2047953).
More The Bakery cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| The Bakery, Cookies, Maple Pecan | 500 | 35.71 g | 304 mg |
| Pumpkin Sandwich Cookies | 500 | 36.49 g | 405 mg |
| Assorted Cookies | 500 | 20.59 g | 368 mg |
| The Bakery, Sugar Cookies | 500 | 31.82 g | 409 mg |
| The Bakery, Carrot Cake Cookie Sandwich | 500 | 41.18 g | 382 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in The Bakery, Assorted Cookies?
170 per 3 cookies (34g) serving, and 500 per 100 g.
How much sodium is in The Bakery, Assorted Cookies?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Oct 8, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov