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The Bakery · Cookies and Biscuits

The Bakery, Carrot Cake Cookie Sandwich

One cookie (34g) serving of The Bakery, Carrot Cake Cookie Sandwich has 170 calories, 14g of sugars and 130mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2050945, record updated Jul 14, 2017).

Nutrition Facts

Serving size1 cookie (34g)
Amount per serving
Calories170
% Daily Value*
Total Fat 9g12%
Saturated Fat 4.5g23%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 130mg6%
Total Carbohydrate 22g8%
Dietary Fiber <1g4%
Total Sugars 14g
Includes Added Sugars not declared
Protein <1g2%
Vitamin D not declared
Calcium 0mg0%
Iron 0.4mg2%
Potassium 40mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 34g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0078742132815
UPC
078742132815
Category
Cookies and Biscuits
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other cookies and biscuits

Per 100 g, it has more sugar than 80% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 73% of them.

Where the calories come from: 51% carbohydrate, 47% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cookies and biscuits: sugar per 100 g

Sugar per 100 g across 13,787 cookies and biscuits products0 g53 gmedian 32 gThis product: 41 gSugar per 100 g across 13,787 cookies and biscuits products0 g53 gmedian 32 gThis product: 41 gSugar per 100 g across 13,787 cookies and biscuits products0 g53 gmedian 32 gThis product: 41 gSugar per 100 g across 13,787 cookies and biscuits products0 g53 gmedian 32 gThis product: 41 gSugar per 100 g across 13,787 cookies and biscuits products0 g53 gmedian 32 gThis product: 41 gSugar per 100 g across 13,787 cookies and biscuits products0 g53 gmedian 32 gThis product: 41 gSugar per 100 g across 13,787 cookies and biscuits products0 g53 gmedian 32 gThis product: 41 gSugar per 100 g across 13,787 cookies and biscuits products0 g53 gmedian 32 gThis product: 41 gSugar per 100 g across 13,787 cookies and biscuits products0 g53 gmedian 32 gThis product: 41 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
The Bakery, Carrot Cake Cookie Sandwich against the 13,787 cookies and biscuits products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars41.2 g32.1 g80%
Sodium382 mg300 mg73%
Protein2.9 g5 g7%
Calories50046474%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.

Other sandwich in this aisle

1,146 of the 13,787 cookies and biscuits products are named sandwich. Per 100 g their median is 483 calories, 318 mg of sodium and 3.6 g of protein; 835 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Nature's Promise, Chocolate Sandwich Cookies with Vanilla Creme NATURE'S PROMISE304 mg464
Hazelnut and Coco Creme Sandwich Cookie BARILLA304 mg500
The Original Marshmallow Sandwich Mini Pies, Salted Caramel MOONPIE304 mg393

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sandwich", one per barcode.

What is in it

Ingredients (as submitted): SUGAR, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, PRESERVATIVE [POTASSIUM SORBATE], VITAMIN A PALMITATE), ENRICHED UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARROTS, RAISINS, OATS, CREAM CHEESE (MILK, CREAM, BACTERIAL CULTURE, SALT, CAROB BEAN GUM), CONTAINS LESS THAN 2% OF THE FOLLOWING: MOLASSES, INVERT SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), EGGS, NATURAL FLAVOR, MODIFIED CORNSTARCH, CINNAMON, SOY LECITHIN, SALT, SPICES, CORN SYRUP SOLIDS, CALCIUM PHOSPHATE, EGG WHITES, POLYSORBATE 60.

The statement lists 21 ingredients at the top level, beginning with Sugar, Margarine (palm Oil, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.

Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2050945).

More The Bakery cookies and biscuits

ProductCalories per 100 gSugars per 100 gSodium per 100 g
The Bakery, Cookies, Maple Pecan50035.71 g304 mg
Assorted Cookies50020.59 g382 mg
Pumpkin Sandwich Cookies50036.49 g405 mg
The Bakery, Sugar Cookies50031.82 g409 mg
The Bakery, Indulgent Sandwich Cookies50044.12 g397 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in The Bakery, Carrot Cake Cookie Sandwich?

170 per 1 cookie (34g) serving, and 500 per 100 g.

How much sodium is in The Bakery, Carrot Cake Cookie Sandwich?

130mg per serving (6% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov