The Bakery · Breads and Buns
The Bakery, Blueberry Bagels
A 3 oz (85g) serving of The Bakery, Blueberry Bagels has 240 calories, 7g of sugars and 390mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2042203, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2042203, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078742100302
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 80% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 47% of them.
Where the calories come from: 82% carbohydrate, 4% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.2 g | 4.7 g | 80% |
| Sodium | 459 mg | 464 mg | 47% |
| Protein | 9.4 g | 8.9 g | 62% |
| Calories | 282 | 267 | 69% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bagels in this aisle
735 of the 10,293 breads and buns products are named bagels. Per 100 g their median is 271 calories, 424 mg of sodium and 9.5 g of protein; 486 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Plain Bagels Made with Whole Grain NATURE'S PROMISE | 365 mg | 294 |
| Bagels, Onion HANNAFORD | 365 mg | 240 |
| Western Bagel, Oats & Berries Bagels WESTERN BAGEL | 365 mg | 282 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bagels", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAINS 2% OR LESS OF: WHEAT GLUTEN, SALT, YEAST, CORN SYRUP, NATURAL AND ARTIFICIAL FLAVOR, MODIFIED CORN STARCH, CORN CEREAL, CALCIUM PROPIONATE AND SORBIC ACID (PRESERVATIVES), COTTONSEED FIBER, BLUEBERRIES, MONO-DIGLYCERIDES, GUAR GUM, ASCORBIC ACID, CITRIC ACID, ENZYMES, PARTIALLY HYDROGENATED VEGETABLE OIL (COTTONSEED AND/OR SOYBEAN), FD&C RED 40 LAKE, FD&C BLUE 2 LAKE, FD&C BLUE 1 LAKE.
The statement lists 22 ingredients at the top level, beginning with Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2042203).
More The Bakery breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Everything Bagels | 282 | 4.71 g | 694 mg |
| Raisin Bread | 282 | 20.51 g | 346 mg |
| Split Top Potato Rolls | 286 | 8.57 g | 429 mg |
| The Bakery, Grain Bread | 289 | 7.89 g | 447 mg |
| Plain Bagels | 289 | 4.39 g | 509 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in The Bakery, Blueberry Bagels?
240 per 3 oz (85g) serving, and 282 per 100 g.
How much sodium is in The Bakery, Blueberry Bagels?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov